Imagine the feeling of the sun shining on your face, showering you with warmth and life. Feel good? The sun awakens the senses and breathes life into our spirit. Sunshine isn’t always easy to catch, especially here in New England. Picture me racing block to block trying to find a sliver of sunlight in between the concrete jungle in downtown Boston. Now that you’ve had a good laugh, let’s talk about just how important sunlight is to our health.
Many of us have heard that sunlight is a crucial source of vitamin D, which strengthens bones and the immune system. Lack of vitamin D has been linked to muscle pain and weakness, multiple sclerosis, and some forms of cancer. Time spent in the sun, however, can lift your mood naturally by increasing levels of the brain’s natural mood-lifting chemical, serotonin. Many people feel more depressed in the colder months, and what some call the “Winter Blues” is directly related to lack of sunlight. Sunlight is so powerful that it can ease depression for some people, as the brain produces more serotonin on sunny days than on darker days.
And that's not all. The sun encourages us to get outside more often and be active, which in turn improves mood. Sunlight also helps us sleep more soundly, as natural light helps to regulate our internal clocks and keep them on track.
It can be hard to find time to get outside for natural sunlight during the winter months. But please note: tanning beds are not a safe alternative to natural sunlight. In fact, their harmful UV rays have been linked to the deadliest forms of skin cancer. If you’ll be out in the sun longer than 10-15 minutes, make sure to grab your shades and apply a sunscreen of at least SPF 15, which helps protect you from the sun's harmful Ultraviolet (UV) light. Find a list of safe and effective sunscreens here.
Even on chilly days, I find that when I face the sun, breathe deeply, and feel its warmth, I’m not actually cold. And when I return to my indoor activities, I feel refreshed and more alive. So go out and catch those rays whenever you can, and notice how you feel!
Weekly Flu Report, April 17, 2015 posted on Apr 17
The latest weekly flu report indicates that rates of flu-like illness declined during the past seven days. This is in keeping with how flu season tends to wind down in New England at this time of year. You can help stop the spread of illness …Continue Reading Weekly Flu Report, April 17, 2015
Five Simple Ways to Reduce Stress! posted on Apr 13
After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our …Continue Reading Five Simple Ways to Reduce Stress!
Weekly Flu Report, April 10, 2015 posted on Apr 10
The latest weekly flu report shows a slight dip in rates of flu-like activity in Massachusetts over the past seven days. It’s important to note that flu does continue to circulate in our communities, which is why it’s so important that we continue to take …Continue Reading Weekly Flu Report, April 10, 2015