There’s something special about holding a real, paper and ink book in my hands. I love the feel and smell of the pages, and the fact that there's no blinding glare from a computer or phone screen. It’s just the book and me. From novels, memoirs, and fiction, to adventure, science fiction, and biographies, reading improves your quality of life, and here’s how.
- Getting lost in a book takes your mind off your troubles. Books, especially fiction, can be an escape from life’s challenges.
- Reading improves memory, vocabulary, and analytical thinking skills.
- Books can be very funny. Tell me you couldn’t use more laughter in your life!
- It seems obvious, but reading does, in fact, make you smarter, which increases self-esteem and confidence.
- Reading is an active mental process, as opposed to watching TV. It engages you and challenges you to think, feel, and be creative.
- Reading reduces stress and lowers anxiety. As a quiet activity that forces you to sit down and focus on one task, reading helps to develop self-discipline.
* Challenge yourself to read without doing other activities and distractions, like eating, physical activity, having the TV or music on, or texting.
- Reading helps us experience and appreciate a wide range of emotions and expands our empathy towards others.
- Reading helps us see the world through different perspectives by getting a glimpse into new cultures and places around the world.
- Reading offers a way to go anywhere at anytime, especially if you’re not able to get out and about.
- Reading improves conversations and social connections. As an avid reader, you’ll always have something to talk about!
- Writing is beautiful, and reading offers a way to enjoy and appreciate this creative art form.
- On your daily commute.
- In the evening, instead of watching TV or using the computer.
- With your kids.
- With young people as a volunteer.
Make reading a priority and you’ll find it easier to find time. Check out your local library for a free pass to a limitless world of books and adventures!
Weekly Flu Report, December 9, 2016 posted on Dec 9
The latest weekly flu report indicates that rates of flu-like illness dropped slightly over the past seven days in Massachusetts. But flu season in New England doesn’t peak until well after the New Year, so there is still plenty of reason to get a flu shot if …Continue Reading Weekly Flu Report, December 9, 2016
It’s Not Too Late to Get a Flu Vaccine! posted on Dec 5
As the busy schedule of the holiday season approaches, now is a great time to get a flu vaccine if you have not gotten vaccinated yet. A flu vaccine can protect you and your loved ones. Everyone 6 months of age and older should get …Continue Reading It’s Not Too Late to Get a Flu Vaccine!
Weekly Flu Report, December 2, 2016 posted on Dec 2
The latest weekly flu report shows that rates of flu-like illness rose slightly in the past seven days in Massachusetts. Still, it’s safe to say that flu season has yet to really kick in – which means there is still time to protect yourself and your family …Continue Reading Weekly Flu Report, December 2, 2016