There’s something special about holding a real, paper and ink book in my hands. I love the feel and smell of the pages, and the fact that there's no blinding glare from a computer or phone screen. It’s just the book and me. From novels, memoirs, and fiction, to adventure, science fiction, and biographies, reading improves your quality of life, and here’s how.
- Getting lost in a book takes your mind off your troubles. Books, especially fiction, can be an escape from life’s challenges.
- Reading improves memory, vocabulary, and analytical thinking skills.
- Books can be very funny. Tell me you couldn’t use more laughter in your life!
- It seems obvious, but reading does, in fact, make you smarter, which increases self-esteem and confidence.
- Reading is an active mental process, as opposed to watching TV. It engages you and challenges you to think, feel, and be creative.
- Reading reduces stress and lowers anxiety. As a quiet activity that forces you to sit down and focus on one task, reading helps to develop self-discipline.
* Challenge yourself to read without doing other activities and distractions, like eating, physical activity, having the TV or music on, or texting.
- Reading helps us experience and appreciate a wide range of emotions and expands our empathy towards others.
- Reading helps us see the world through different perspectives by getting a glimpse into new cultures and places around the world.
- Reading offers a way to go anywhere at anytime, especially if you’re not able to get out and about.
- Reading improves conversations and social connections. As an avid reader, you’ll always have something to talk about!
- Writing is beautiful, and reading offers a way to enjoy and appreciate this creative art form.
- On your daily commute.
- In the evening, instead of watching TV or using the computer.
- With your kids.
- With young people as a volunteer.
Make reading a priority and you’ll find it easier to find time. Check out your local library for a free pass to a limitless world of books and adventures!
A Taste of India for Special Occasions! posted on Mar 27
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This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian, …Continue Reading Working to Eliminate Health Disparities Among LGBT People
Weekly Flu Report, March 27, 2015 posted on Mar 27
The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present …Continue Reading Weekly Flu Report, March 27, 2015