Welcome to the newest category on the Massachusetts Department of Public Health blog! We created this space as a forum to discuss all of the ways that mental wellness can contribute to a healthy and productive life. In our culture, all too often we can make the mistake of focusing solely on our physical health as a measure of our overall well-being, neglecting the importance of our mental outlook in that equation.
Indeed, mental health is just as important as physical health, and in fact the two are very much connected. For example, mental wellness can be influenced by many physical factors, including medications, illnesses, injuries, weight changes and family history. Our physical and social environments also impact our mental health in the form of personal loss, traumatic events, natural disasters and job and family stress.
Mental wellness is promoted in many ways. Physical activities, such as exercise, good nutrition, and getting enough sleep can reduce stress – and in doing so, promote a greater sense of well-being. Stimulating our minds can also play role in mental wellness. Having a sense of humor, expressing creativity and spirituality, and maintaining supportive and positive relationships all can help. Other important factors are maintaining balance and resilience in your life, taking care of yourself, and keeping your mind sharp and active.
This section of the DPH Blog is designed to give you ideas, information and resources in all of these areas. You’ll also learn more about exciting initiatives taking place at the grassroots level in communities across Massachusetts that promote the importance of mental wellness. If there are topics in mental wellness that you’d like us to explore, just drop us a note in the comments section. We’d love to hear from you.
In the meantime, here’s to wellness – mental as well as physical!
Goodbye berries, Hello Apples! posted on Sep 18
Saying farewell to summer fruits and vegetables can be hard. But, once you remember all of the delicious produce that the autumn harvest brings, the season just gets better and better. Apples are one of my favorite fruits of the fall. There are many varieties …Continue Reading Goodbye berries, Hello Apples!
Highlights of the September 17th Public Health Council Meeting posted on Sep 17
This month’s meeting of the Public Health Council featured a series of three Determination of Need (DoN) requests, a status update on draft regulations related to immunizations, and two informational presentations on two key Department initiatives. The Council first took up a Determination of Need application with …Continue Reading Highlights of the September 17th Public Health Council Meeting
Juntos, estamos listos: Consideraciones para las personas con necesidades de acceso y funcionales posted on Sep 17
El Departamento de Salud Pública de Massachusetts está comprometido con el enfoque de “toda la comunidad” para la gestión de emergencias, que fue iniciada por la Agencia Federal para el Manejo de Emergencias (FEMA, por sus singlas en inglés) en 2011, cuando FEMA reconoció la …Continue Reading Juntos, estamos listos: Consideraciones para las personas con necesidades de acceso y funcionales