Welcome to the newest category on the Massachusetts Department of Public Health blog! We created this space as a forum to discuss all of the ways that mental wellness can contribute to a healthy and productive life. In our culture, all too often we can make the mistake of focusing solely on our physical health as a measure of our overall well-being, neglecting the importance of our mental outlook in that equation.
Indeed, mental health is just as important as physical health, and in fact the two are very much connected. For example, mental wellness can be influenced by many physical factors, including medications, illnesses, injuries, weight changes and family history. Our physical and social environments also impact our mental health in the form of personal loss, traumatic events, natural disasters and job and family stress.
Mental wellness is promoted in many ways. Physical activities, such as exercise, good nutrition, and getting enough sleep can reduce stress – and in doing so, promote a greater sense of well-being. Stimulating our minds can also play role in mental wellness. Having a sense of humor, expressing creativity and spirituality, and maintaining supportive and positive relationships all can help. Other important factors are maintaining balance and resilience in your life, taking care of yourself, and keeping your mind sharp and active.
This section of the DPH Blog is designed to give you ideas, information and resources in all of these areas. You’ll also learn more about exciting initiatives taking place at the grassroots level in communities across Massachusetts that promote the importance of mental wellness. If there are topics in mental wellness that you’d like us to explore, just drop us a note in the comments section. We’d love to hear from you.
In the meantime, here’s to wellness – mental as well as physical!
Employers: Let’s Keep Massachusetts Workers Safe! posted on Apr 28
Today is Workers’ Memorial Day, an internationally recognized day to remember workers who have died or been injured, disabled, sickened, on the job. Here in Massachusetts, 125 workers died on the job in just the two-year period of 2014-2015. These workers were our family members, …Continue Reading Employers: Let’s Keep Massachusetts Workers Safe!
Weekly Flu Report, April 28, 2017 posted on Apr 28
The latest weekly flu report shows that rates of flu-like illness continued to decrease over the past seven days. Even with this current trend, we can expect to see flu continue to circulate in our communities well into springtime. So if you haven’t gotten a flu shot …Continue Reading Weekly Flu Report, April 28, 2017
National Minority Health Month: A Focus on Oral Health posted on Apr 25
April is National Minority Health Month – a time for us to highlight the Department’s work promoting the well-being of racial, ethnic and linguistic minority populations throughout the Commonwealth. Spearheaded by our Office of Health Equity (OHE), all DPH programs strive to respond effectively to …Continue Reading National Minority Health Month: A Focus on Oral Health