Welcome to the newest category on the Massachusetts Department of Public Health blog! We created this space as a forum to discuss all of the ways that mental wellness can contribute to a healthy and productive life. In our culture, all too often we can make the mistake of focusing solely on our physical health as a measure of our overall well-being, neglecting the importance of our mental outlook in that equation.
Indeed, mental health is just as important as physical health, and in fact the two are very much connected. For example, mental wellness can be influenced by many physical factors, including medications, illnesses, injuries, weight changes and family history. Our physical and social environments also impact our mental health in the form of personal loss, traumatic events, natural disasters and job and family stress.
Mental wellness is promoted in many ways. Physical activities, such as exercise, good nutrition, and getting enough sleep can reduce stress – and in doing so, promote a greater sense of well-being. Stimulating our minds can also play role in mental wellness. Having a sense of humor, expressing creativity and spirituality, and maintaining supportive and positive relationships all can help. Other important factors are maintaining balance and resilience in your life, taking care of yourself, and keeping your mind sharp and active.
This section of the DPH Blog is designed to give you ideas, information and resources in all of these areas. You’ll also learn more about exciting initiatives taking place at the grassroots level in communities across Massachusetts that promote the importance of mental wellness. If there are topics in mental wellness that you’d like us to explore, just drop us a note in the comments section. We’d love to hear from you.
In the meantime, here’s to wellness – mental as well as physical!
Working Together to Prevent Falls Among Older Adults posted on Sep 22
Falls among older adults (age 65+) are a major public health challenge. In Massachusetts, there are nearly 50,000 emergency room visits each year for fall-related injuries. These injuries, which can include broken bones and traumatic brain injuries, are also very expensive to treat. In 2014, …Continue Reading Working Together to Prevent Falls Among Older Adults
Got Temp Workers? Make Sure They’re Trained posted on Sep 20
When you say ‘temp worker’, many people picture a receptionist filling in while a company’s employee is on vacation or out sick. Back in the day that was what the temp industry looked like. (I remember working as a temp in an office during summer …Continue Reading Got Temp Workers? Make Sure They’re Trained
Highlights of the September 14th Public Health Council Meeting posted on Sep 14
The September 14th meeting of the Public Health Council included a vote on one Determination of Need request, followed by a series of information presentations on the current status of various proposed regulatory amendments. First, the Council took up a Determination of Need application from Nantucket …Continue Reading Highlights of the September 14th Public Health Council Meeting