Now that we’re two weeks into the New Year, how are you doing on your Resolutions? Maybe you intended to drink more water, get more exercise, or be healthier? Sometimes we can have a hard time meeting these new goals. I know I do!
If you are trying to be healthier, sometimes drinking alcohol can get in the way of that goal. Did you know that one glass of wine (5 ounces) can have over 150 calories?
How much is in a drink? Can I use alcohol safely? How can I drink less alcohol?
To find out the answers to these questions and get useful feedback on how to improve your health, take a quick and interactive quiz at www.alcoholscreening.org.
If you are concerned about a loved one’s alcohol use or are looking for support for your own or a loved one’s recovery visit www.helpline-online.com or call 1-800-327-5050 (7 days; multi-lingual); TTY: 1-888-448-8621 for peer support services, confidential information, and referrals to counseling.
Weekly Flu Report, March 27, 2015 posted on Mar 27
The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present …Continue Reading Weekly Flu Report, March 27, 2015
A Youth-Led Movement to Make Smoking History posted on Mar 24
Last week I was thrilled to join so many dedicated young people from all across the Commonwealth at my first Kick Butts Day at the State House. Kick Butts Day is an event that focuses on raising awareness on the dangers of tobacco–and how young …Continue Reading A Youth-Led Movement to Make Smoking History
Weekly Flu Report, March 20, 2015 posted on Mar 20
The latest weekly flu report shows that rates of flu-like illness increased slightly in the past seven days, following several weeks of declining numbers. This is in keeping with the unpredictable nature of flu, and is an indication that flu continues to spread in our …Continue Reading Weekly Flu Report, March 20, 2015