Now that we’re two weeks into the New Year, how are you doing on your Resolutions? Maybe you intended to drink more water, get more exercise, or be healthier? Sometimes we can have a hard time meeting these new goals. I know I do!
If you are trying to be healthier, sometimes drinking alcohol can get in the way of that goal. Did you know that one glass of wine (5 ounces) can have over 150 calories?
How much is in a drink? Can I use alcohol safely? How can I drink less alcohol?
To find out the answers to these questions and get useful feedback on how to improve your health, take a quick and interactive quiz at www.alcoholscreening.org.
If you are concerned about a loved one’s alcohol use or are looking for support for your own or a loved one’s recovery visit www.helpline-online.com or call 1-800-327-5050 (7 days; multi-lingual); TTY: 1-888-448-8621 for peer support services, confidential information, and referrals to counseling.
It’s Not Too Late to Get a Flu Vaccine! posted on Dec 5
As the busy schedule of the holiday season approaches, now is a great time to get a flu vaccine if you have not gotten vaccinated yet. A flu vaccine can protect you and your loved ones. Everyone 6 months of age and older should get …Continue Reading It’s Not Too Late to Get a Flu Vaccine!
Weekly Flu Report, December 2, 2016 posted on Dec 2
The latest weekly flu report shows that rates of flu-like illness rose slightly in the past seven days in Massachusetts. Still, it’s safe to say that flu season has yet to really kick in – which means there is still time to protect yourself and your family …Continue Reading Weekly Flu Report, December 2, 2016
Keeping the Balance During the Holiday Season! posted on Nov 29
By Tracey Munson and Meaghan Sutherland The holiday season is on our doorstep, accompanied by an endless supply of gravy, fudge, gingerbread, and figgy pudding (okay, maybe not that last one). While enjoying some of these foods is something we look forward to every year, …Continue Reading Keeping the Balance During the Holiday Season!