Now that we’re two weeks into the New Year, how are you doing on your Resolutions? Maybe you intended to drink more water, get more exercise, or be healthier? Sometimes we can have a hard time meeting these new goals. I know I do!
If you are trying to be healthier, sometimes drinking alcohol can get in the way of that goal. Did you know that one glass of wine (5 ounces) can have over 150 calories?
How much is in a drink? Can I use alcohol safely? How can I drink less alcohol?
To find out the answers to these questions and get useful feedback on how to improve your health, take a quick and interactive quiz at www.alcoholscreening.org.
If you are concerned about a loved one’s alcohol use or are looking for support for your own or a loved one’s recovery visit www.helpline-online.com or call 1-800-327-5050 (7 days; multi-lingual); TTY: 1-888-448-8621 for peer support services, confidential information, and referrals to counseling.
Weekly Flu Report, May 1, 2015 posted on May 1
Rates of flu-like illness in Massachusetts increased slightly in the past seven days, according to the latest weekly flu report. You can view the entire report here.
Building Your Resiliency posted on Apr 28
“I am not what happened to me, I am what I choose to become.” ~ Carl Gustav Jung No matter your age, it’s possible that you’ve been through a lot in life. Perhaps you’ve had traumatic experiences, lost people who were very close to you, …Continue Reading Building Your Resiliency
Get Your Soup On! posted on Apr 27
Growing up on the mild-weathered West Coast, I never thought much about soup. That changed when I moved to Boston, spending my first winter here this year…a record-breaking winter, as we all know! To focus on the positives, I learned many things this season, including …Continue Reading Get Your Soup On!