Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: balance

Gardening Grows More Than Vegetables Posted on May 14

Gardening Grows More Than Vegetables

“I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.” – Thoreau There’s something satisfying about digging in the cool earth and getting your hands dirty. Feeling the soil, tending to plants, and   …Continue Reading Gardening Grows More Than Vegetables

Take a Hike, and Regain Your Balance Posted on Jul 31

Take a Hike, and Regain Your Balance

Do you ever notice how your energy changes when you’re surrounded by nature? We’re meant to be outdoors. So when life’s daily stressors – be it people, work, hectic city living, or any number of other things – deplete our energy, we should head outside.   …Continue Reading Take a Hike, and Regain Your Balance

Using Wait Time to Balance, Focus and Energize Posted on Jan 29

Using Wait Time to Balance, Focus and Energize

 Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health We spend much of our time waiting – waiting for the train, sitting in traffic, waiting to be called at the doctor’s office, waiting for a phone call.   …Continue Reading Using Wait Time to Balance, Focus and Energize