Do you ever notice how your energy changes when you’re surrounded by nature? We’re meant to be outdoors. So when life’s daily stressors – be it people, work, hectic city living, or any number of other things – deplete our energy, we should head outside. …Continue Reading Take a Hike, and Regain Your Balance
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health We spend much of our time waiting – waiting for the train, sitting in traffic, waiting to be called at the doctor’s office, waiting for a phone call. …Continue Reading Using Wait Time to Balance, Focus and Energize
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