Stretching is often taken for granted, but it’s one of the best things we can do for our bodies. It’s important for all of us, especially those of us with desk jobs or who sit for long stretches (pun intended), to stretch regularly throughout the …Continue Reading Stretching Does a Body, and Mind, Good!
“I just relax my body, unscrunch my face, unclench my jaw, breath and smile, and that’s all I need to get the world in order again.” – Leo Babauta Right now, wherever you are and whatever you’re doing, pause for a moment – just a …Continue Reading Stop. Breathe. Relax. Repeat.
When we rush around from activity to activity, phone to computer to TV, and website to website, we miss the joys and simple pleasures of what’s right in front of us – animal- shaped clouds, running into an old friend, or a wild turkey in …Continue Reading Being in the Present Moment Restores Inner Calm
Posted by Jean Zotter, JD Jean is the Director of the Asthma Prevention and Control Program It’s no secret that physical activity during childhood is important for a healthy future. It’s also no secret that it is often easier said than done, thanks to our …Continue Reading Breathing Easy – Physical Activity for Kids with Asthma
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health. Breathing. It’s something we do naturally, yet most of us may not know that we’re not breathing fully. When we’re born, we breathe with our bellies, also called diaphragmatic or …Continue Reading Take a Deep Breath…and Relax
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