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When it comes to our daily commute, we could all use a little inspiration. That’s why I want to take this opportunity to encourage employers in eastern Massachusetts to participate in the 2014 Walk/Ride Corporate Challenge — an annual competition that encourages workers to use …Continue Reading A Healthier Commute – for a Healthier Community
The American Diabetes Association’s Alert Day, held every fourth Tuesday in March, is a one-day wake-up call encouraging everyone to take the Diabetes Risk Test. This test helps find out if you are at risk for developing type 2 diabetes. The Diabetes Risk Test is …Continue Reading Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out
As I go to check off the box, marked “Other,” to register my car-less commute for Walk/Ride Day, I look wistfully at the options listed there. Walking? Not a bad idea, but that might take too long. Rollerblading—sigh, won’t that impress friends and colleagues? Canoeing, …Continue Reading Taking the Longfellow Way
With apologies to Kermit the Frog, it is easy being green — or easier than it used to be, anyway. And a great way to be green in the Boston area is to take a ride, run, or stroll on the Neponset River Greenway Corridor. I’m …Continue Reading The Greenway
By Mark Paskowsky Lately, I’ve been riding Hubway — Boston’s public bike sharing — to work nearly every day. It is very convenient — if you live within its geographic coverage, of course. No need to maintain your bike. No worries about your bike being …Continue Reading It’s a Good Day for Hubway!
If you’re trying to find a fun way to get in shape this summer, you’re in luck! There are tons of great opportunities for free exercise programs in Boston this summer, available through the Esplanade Association, from July 8, 2013 until August 30, 2013 — …Continue Reading Free Summer Exercise Opportunities in Boston
Going for a walk is always nice, but I tend to get bored looking at paved sidewalks. That’s why I love hiking: walking 2.0 with a whole lot of adventure.
Posted by Samantha Noderer Samantha is a Health Communication Intern at the MA Department of Public Health When’s the last time you hula hooped? I never learned how as a kid. But one day last year – in a very manic moment – …Continue Reading Hula Hooping – Playing for Exercise
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); Posted by Kara Showers, MPH, CHES Kara is the Mass in Motion Coordinator for the City of Melrose & …Continue Reading A Day in the Life of a Busy Mom of Two
Posted by Ed Pomfred, R.N. Ed Pomfred is the Director of the Keep Moving Program, Healthy Aging and Disability Unit. Sometimes, as people grow older, they can start to become less active. The truth is that, as an older adult, its …Continue Reading Keep Moving, all the way into Autumn
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