Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: fruit

Pear-Apple Crisp Recipe (sugar-free*) Posted on Dec 13

Pear-Apple Crisp Recipe (sugar-free*)

Pear apple crisp recipe – a healthy dessert.

SPOTLIGHT ON: The Pomegranate Posted on Oct 5

SPOTLIGHT ON: The Pomegranate

Posted by Samantha Noderer Samantha is a Health Communication Intern at the MA Department of Public Health   Over recent years, the pomegranate has swum its way into the mainstream as a coveted superfood full of nutrients and vitamins. With a ½ cup of pom   …Continue Reading SPOTLIGHT ON: The Pomegranate

My Journey back to Watermelon Posted on Jul 31

My Journey back to Watermelon

Lani Telian, Department of Public Health          The other night, my parents took me and my fiancé out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?”   …Continue Reading My Journey back to Watermelon

Is your company working on wellness? Posted on Jul 10

Is your company working on wellness?

 Posted by Claire Blais, RD, CDE, LDN Claire is a Registered Dietician at the Massachusetts Department of Public Health.         Each of us is given 168 hours per week.  Studies tell us we should spend 56 of them asleep, so really we’re talking about 112 hours a   …Continue Reading Is your company working on wellness?

Strawberries: An Early Summer Superstar Posted on Jun 13

Strawberries: An Early Summer Superstar

  Lani Telian, Department of Public Health      If someone asked me if I wanted fruit containing over 200 seeds, I’d (not so) politely decline and settle for a less-complicated banana. But if that same person asked me if I wanted a strawberry, it would   …Continue Reading Strawberries: An Early Summer Superstar