Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: fruits

My Journey Back to Watermelon Posted on Jul 25

My Journey Back to Watermelon

The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or   …Continue Reading My Journey Back to Watermelon

Blueberries for All! Posted on Jul 22

Blueberries for All!

July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and   …Continue Reading Blueberries for All!

Coming to a Farmers’ Market Near You — Fresh, Local Produce! Posted on Apr 25

Coming to a Farmers’ Market Near You — Fresh, Local Produce!

The village market’s teeming, once again with lively folk, as New England’s hardy souls are loosed from winter’s yoke.* If you’re like me, you felt as though winter would never end. And for those who relish wintertime, perhaps even they had a little too much   …Continue Reading Coming to a Farmers’ Market Near You — Fresh, Local Produce!

Pear-Apple Crisp Recipe (sugar-free*) Posted on Dec 13

Pear-Apple Crisp Recipe (sugar-free*)

Pear apple crisp recipe – a healthy dessert.

Community Farm Shares: Are They For You? Posted on Jul 2

Community Farm Shares: Are They For You?

Community supported agriculture (CSA) provides people with local, fresh, nutritious fruits and vegetables.

A Healthy Convenience Store? Energize Everett Makes it a Reality Posted on Dec 11

A Healthy Convenience Store? Energize Everett Makes it a Reality

Posted by Samantha Noderer Samantha is a Health Communication Intern at the MA Department of Public Health     Picture this. You’re on the go, you’re really short on cash, and you’re hungry. The closest, quickest, and cheapest option is your local convenience store. You   …Continue Reading A Healthy Convenience Store? Energize Everett Makes it a Reality

Spotlight on: Spaghetti Squash Posted on Dec 6

Spotlight on: Spaghetti Squash

I can remember the first time my cousin told me about spaghetti squash. “It’s so easy to make and its just like eating spaghetti!!” she said. “Sort of!” she added. It only took me 3 years to take her advice on cooking one, and I   …Continue Reading Spotlight on: Spaghetti Squash

Growing as I Garden: A Franklin Community Garden Story Posted on Nov 15

Growing as I Garden: A Franklin Community Garden Story

Today's post comes from a guest blogger in Franklin, Ma. Kelly Sabini is a member of the Franklin Community Garden, one of many initiatives of Mass in Motion: Healthy Futures Franklin. Franklin's very first community garden, the King Street Memorial Community Garden, is located at   …Continue Reading Growing as I Garden: A Franklin Community Garden Story

A Day in the Life of a Busy Mom of Two Posted on Oct 2

A Day in the Life of a Busy Mom of Two

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); Posted by Kara Showers, MPH, CHES Kara is the Mass in Motion Coordinator for the City of Melrose &   …Continue Reading A Day in the Life of a Busy Mom of Two

SPOTLIGHT ON: The Avocado Posted on Aug 14

SPOTLIGHT ON: The Avocado

Posted by Samantha Noderer Samantha is a Health Communication Intern at the Department of Public Health       There always seems to be a trendy new fruit or vegetable being advertised as the best thing next tosliced bread. But really, the avocado explosion is   …Continue Reading SPOTLIGHT ON: The Avocado