July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!
Recently I had the great pleasure of gathering together with nearly 200 community partners and organizations from across the Commonwealth for the 2014 Mass in Motion Action Institute. The annual Action Institute is hosted by DPH and is an opportunity for Mass in Motion programs and …Continue Reading News from the 2014 Mass in Motion Action Institute
The village market’s teeming, once again with lively folk, as New England’s hardy souls are loosed from winter’s yoke.* If you’re like me, you felt as though winter would never end. And for those who relish wintertime, perhaps even they had a little too much …Continue Reading Coming to a Farmers’ Market Near You — Fresh, Local Produce!
The American Diabetes Association’s Alert Day, held every fourth Tuesday in March, is a one-day wake-up call encouraging everyone to take the Diabetes Risk Test. This test helps find out if you are at risk for developing type 2 diabetes. The Diabetes Risk Test is …Continue Reading Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out
Break out your red to support heart disease awareness. Heart disease kills more women than all forms of cancer combined. Join the fight to bring attention to this “silent killer” of women by Wearing Red on February 7. The American Heart Association launched Go …Continue Reading National Wear Red Day is Tomorrow!
Pear apple crisp recipe – a healthy dessert.
Ensuring the safety of our food supply is one of the key responsibilities of public health authorities at both the state and local levels all across the United States. With the recent news reports on an outbreak of foodborne illness in the Boston area, I …Continue Reading Healthy Foods, Safe Foods: Working to Protect the Commonwealth’s Food Supply
Community supported agriculture (CSA) provides people with local, fresh, nutritious fruits and vegetables.
I can remember the first time my cousin told me about spaghetti squash. “It’s so easy to make and its just like eating spaghetti!!” she said. “Sort of!” she added. It only took me 3 years to take her advice on cooking one, and I …Continue Reading Spotlight on: Spaghetti Squash