Guest post written by Julia Grimaldi. Julia is the Massachusetts Dairy Promotion Board Coordinator Happy June Dairy Month! Did you know that milk is the top source of calcium in the diet? Experts recommend that you get at least three servings of dairy every …Continue Reading Raise your glass of milk and cheers to June Dairy Month!
Posted by Claire Blais, RD, CDE, LDN Claire is a Registered Dietician at the Massachusetts Department of Public Health. New ideas about nutrition flood our news feeds daily and sometimes make it difficult to be sure of best practices. Over the past few years, the noise surrounding sugar …Continue Reading Chew on this, Sweet Tooth: The truth about sugar and substitutes
Posted by Ted Clark Ted is the Communications Director for the Heart Disease and Stroke Program Do you know your blood pressure (BP) numbers? Most people don’t, and I didn’t know mine till recently. So what’s the big deal? As long as you feel …Continue Reading May is Stroke Awareness Month, so let’s talk about…blood pressure?
Posted by Anna Waclawiczek Anna is the Chief of Staff at the MA Department of Agricultural Resources (AGR) A growing number of communities across the Commonwealth are “a-cluck” with backyard chickens, as home hobbyists try their hand at raising small flocks of poultry. There …Continue Reading The fantabulous egg
Posted by Susan Svencer, MPH Susan is a Sodium Reduction Specialist at the Massachusetts Department of Public Health Sodium is the main ingredient in salt. Too much sodium can raise your blood pressure and put you at risk for heart disease and stroke. …Continue Reading Decoding Sodium Labels
Lani Telian, Department of Public Health That’s right! For all you fair weather market-fans out there, there are farmers’ markets up and functioning in the cold weather, too! Local farmers work all year long to produce fresh fruits and vegetables, and more …Continue Reading Farmers’ Markets…in February?
Lani Telian, Department of Public Health This year, I’m basing my diet completely on subs. Not footlong subs – I’m focusing on small substitutions. As a girl with strong family ties, and family values that are strongly tied to food, its been hard …Continue Reading The Year of Substitutions
Posted by: Much to my dismay, I missed last week's ChopChop Kickoff Event that took place with Governor Patrick at Community Services, a social services agency in Jamaica Plain. Since then, all I've been hearing from my colleagues is how awesome the event …Continue Reading ChopChop Kickoff: Watch it here!
Posted by: Lynn Beattie, Department of Public Health. Lynn is a Nutrition Education Specialist with DPH. New Year’s Eve is a time for reflecting on the past year. But more importantly, it’s an occasion to look forward to the coming year. Many …Continue Reading Happy New Year!
Posted by Anne Hemmer, RD, LDN, MS Anne is the Coordinator of the MA Children at Play Program at the Massachusetts Department of Public Health. When you have kids, pulling together a family meal can get stressful. Yet starting good eating …Continue Reading Family, Fun and Food: Making meals enjoyable!