Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: healthy

Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out Posted on Mar 24

Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out

The American Diabetes Association’s Alert Day, held every fourth Tuesday in March, is a one-day wake-up call encouraging everyone to take the Diabetes Risk Test. This test helps find out if you are at risk for developing type 2 diabetes. The Diabetes Risk Test is   …Continue Reading Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out

A Healthy, Happy Valentine’s Day! Posted on Feb 10

A Healthy, Happy Valentine’s Day!

Six weeks ago, one of your New Year’s resolutions may have been to encourage your family to eat healthier foods.  But now Valentine’s Day, with all the sweets that go with it, will soon be here.  While it’s tempting to load up on heart-shaped candy,   …Continue Reading A Healthy, Happy Valentine’s Day!

Pear-Apple Crisp Recipe (sugar-free*) Posted on Dec 13

Pear-Apple Crisp Recipe (sugar-free*)

Pear apple crisp recipe – a healthy dessert.

Taking the Longfellow Way Posted on Oct 8

Taking the Longfellow Way

As I go to check off the box, marked “Other,” to register my car-less commute for Walk/Ride Day, I look wistfully at the options listed there. Walking? Not a bad idea, but that might take too long. Rollerblading—sigh, won’t that impress friends and colleagues? Canoeing,   …Continue Reading Taking the Longfellow Way

September is National Ovarian Cancer Awareness Month Posted on Sep 24

September is National Ovarian Cancer Awareness Month

As with so many other forms of cancer, the key to successful treatment of ovarian cancer lies in early detection. That’s why the Department of Public Health joined with Senate President Therese Murray and other key stakeholders to proclaim September as Ovarian Cancer Awareness Month.   …Continue Reading September is National Ovarian Cancer Awareness Month

The Greenway Posted on Sep 18

The Greenway

With apologies to Kermit the Frog, it is easy being green — or easier than it used to be, anyway. And a great way to be green in the Boston area is to take a ride, run, or stroll on the Neponset River Greenway Corridor. I’m   …Continue Reading The Greenway

Free Summer Exercise Opportunities in Boston Posted on Jul 15

If you’re trying to find a fun way to get in shape this summer, you’re in luck! There are tons of great opportunities for free exercise programs in Boston this summer, available through the Esplanade Association, from July 8, 2013 until August 30, 2013 —   …Continue Reading Free Summer Exercise Opportunities in Boston

Community Farm Shares: Are They For You? Posted on Jul 2

Community Farm Shares: Are They For You?

Community supported agriculture (CSA) provides people with local, fresh, nutritious fruits and vegetables.

Spotlight On: Quinoa Posted on Jun 11

Spotlight On: Quinoa

The hottest thing since couscous, many believe quinoa is just another trendy grain. But this bulbous seed actually belongs to a species of leafy plants in the “goosefoot family:” a close relative of spinach, the beet – and if you can believe it – the tumbleweed (roll on, outlaw).

EGGcetera Etc., Framingham – A Healthy Dining Farm Stand in a Pan Posted on Jun 4

EGGcetera Etc., Framingham – A Healthy Dining Farm Stand in a Pan

Last month, I met up with Amanda Ryder of MetroWest Moves to get a taste of their Healthy Dining program, and let me tell you, I was not disappointed!