“That’s it – I’m done with winter!” I grumbled to friends on a cold and rainy December morning in Pennsylvania. After over 20 winters filled with bitter winds, lingering brown slush, and hiding indoors, I decided to move to North Carolina for the warmer climate. Three …Continue Reading Discover New Ways to Appreciate Winter!
“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” – Bill Cosby When was the last time you had a good laugh? You know, …Continue Reading Laughter Really is the Best Medicine!
We tend to feel like we’re measured by how busy and productive we are. Why are these terms the gold standard of our value, and what if we measured our productivity and success in other ways – say by the quality of our relationships, our …Continue Reading The Busy Paradox and Why It’s OK to NOT be Busy
“I wish I was built like Ryan Gosling.” “When am I going to get that job promotion?” “She looks so fit in her vacation pictures.” “If only I had those new shoes I saw at the store.” “I hate my calves.” “I’ll be happy when…” …Continue Reading Self-Acceptance: The Key to Being True to Ourselves
As I go to check off the box, marked “Other,” to register my car-less commute for Walk/Ride Day, I look wistfully at the options listed there. Walking? Not a bad idea, but that might take too long. Rollerblading—sigh, won’t that impress friends and colleagues? Canoeing, …Continue Reading Taking the Longfellow Way
Growing up, I played the drums. I loved the sounds I was creating, and the beats and rhythms gave me a sense of peace and stability. Drums were the rhythm of my life, helped me keep a steady pace, and provided a healthy balance between …Continue Reading Creativity Buffers Against Life’s Challenges and Brings Fulfillment
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health School is back in session, which can be a stressful time for teens and parents alike. The transition from a more relaxed summer schedule to a new school year, filled …Continue Reading Back to School Mental Wellness: Tips for Parents/Caregivers of Teens
Do you ever notice how your energy changes when you’re surrounded by nature? We’re meant to be outdoors. So when life’s daily stressors – be it people, work, hectic city living, or any number of other things – deplete our energy, we should head outside. …Continue Reading Take a Hike, and Regain Your Balance
“The world breaks everyone and afterwards, many are strong at the broken places.” ~ Ernest Hemingway How do culture, values, and beliefs influence our responses to mental health and suicidality? How do people heal from traumatic events? How can we promote resiliency among immigrants and …Continue Reading It Takes a Village: Second Conference in Series Builds Support for New Bostonians
You don’t need to be a professional singer, or even have a good voice, to reap the benefits of singing. This isn’t American Idol – this is life – and we have to find what makes us feel good! I sing whenever and wherever I …Continue Reading Singing is Music to Your Ears, and Soul!
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