Growing up, I played the drums. I loved the sounds I was creating, and the beats and rhythms gave me a sense of peace and stability. Drums were the rhythm of my life, helped me keep a steady pace, and provided a healthy balance between …Continue Reading Creativity Buffers Against Life’s Challenges and Brings Fulfillment
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health School is back in session, which can be a stressful time for teens and parents alike. The transition from a more relaxed summer schedule to a new school year, filled …Continue Reading Back to School Mental Wellness: Tips for Parents/Caregivers of Teens
Do you ever notice how your energy changes when you’re surrounded by nature? We’re meant to be outdoors. So when life’s daily stressors – be it people, work, hectic city living, or any number of other things – deplete our energy, we should head outside. …Continue Reading Take a Hike, and Regain Your Balance
“The world breaks everyone and afterwards, many are strong at the broken places.” ~ Ernest Hemingway How do culture, values, and beliefs influence our responses to mental health and suicidality? How do people heal from traumatic events? How can we promote resiliency among immigrants and …Continue Reading It Takes a Village: Second Conference in Series Builds Support for New Bostonians
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health Imagine the feeling of the sun shining on your face, showering you with warmth and life. Feel good? The sun awakens the senses and breathes life into our …Continue Reading Let the Sun Shine in!
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health There’s something special about holding a real, paper and ink book in my hands. I love the feel and smell of the pages, and the fact that there's no blinding glare …Continue Reading Read All About It: Books Are Good For Your Health!
Guest Post by Kevin Myers, MSPH, Suicide Prevention Program at DPH Massachusetts native physician and poet Oliver Wendell Holmes once recommended, “Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water …Continue Reading Soak up the Music to Nourish Your Mind, Body, & Soul
Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health We spend much of our time waiting – waiting for the train, sitting in traffic, waiting to be called at the doctor’s office, waiting for a phone call. …Continue Reading Using Wait Time to Balance, Focus and Energize