Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: mindfulness

Being in the Present Moment Restores Inner Calm Posted on Jun 18

Being in the Present Moment Restores Inner Calm

When we rush around from activity to activity, phone to computer to TV, and website to website, we miss the joys and simple pleasures of what’s right in front of us – animal- shaped clouds, running into an old friend, or a wild turkey in   …Continue Reading Being in the Present Moment Restores Inner Calm

Listening to the Birds Sing Posted on Feb 27

Listening to the Birds Sing

Think about where are you right now in this moment. Are you fully concentrating on reading this post, or are you simultaneously checking your text messages, surfing the web, and eating? With technology at the center of our lives, and all of the other distractions   …Continue Reading Listening to the Birds Sing