Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: peace

Creativity Buffers Against Life’s Challenges and Brings Fulfillment Posted on Oct 1

Creativity Buffers Against Life’s Challenges and Brings Fulfillment

Growing up, I played the drums. I loved the sounds I was creating, and the beats and rhythms gave me a sense of peace and stability. Drums were the rhythm of my life, helped me keep a steady pace, and provided a healthy balance between   …Continue Reading Creativity Buffers Against Life’s Challenges and Brings Fulfillment

Take a Hike, and Regain Your Balance Posted on Jul 31

Take a Hike, and Regain Your Balance

Do you ever notice how your energy changes when you’re surrounded by nature? We’re meant to be outdoors. So when life’s daily stressors – be it people, work, hectic city living, or any number of other things – deplete our energy, we should head outside.   …Continue Reading Take a Hike, and Regain Your Balance