Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: physical activity

Free Summer Exercise Opportunities in Boston Posted on Jul 15

If you’re trying to find a fun way to get in shape this summer, you’re in luck! There are tons of great opportunities for free exercise programs in Boston this summer, available through the Esplanade Association, from July 8, 2013 until August 30, 2013 —   …Continue Reading Free Summer Exercise Opportunities in Boston

Hiking: Explore Your Own Backyard and Earn Your View! Posted on May 22

Hiking: Explore Your Own Backyard and Earn Your View!

Going for a walk is always nice, but I tend to get bored looking at paved sidewalks. That’s why I love hiking: walking 2.0 with a whole lot of adventure.

Hula Hooping – Playing for Exercise Posted on May 7

Hula Hooping – Playing for Exercise

Posted by Samantha Noderer Samantha is a Health Communication Intern at the MA Department of Public Health     When’s the last time you hula hooped? I never learned how as a kid. But one day last year – in a very manic moment –   …Continue Reading Hula Hooping – Playing for Exercise

Bike Week 2013: Submit your event! Posted on Apr 24

Bike Week 2013: Submit your event!

Posted by Price Armstrong Price is the Programs Director at MassBike         The month of May – Bike Month – is almost here. That means that Bay State Bike Week is just around the corner. We’ve already started getting events submitted for   …Continue Reading Bike Week 2013: Submit your event!

MA SRTS & Saris Cycling Group Team Up for National 5th Grade Bike Poster Contest! Posted on Feb 26

MA SRTS & Saris Cycling Group Team Up for National 5th Grade Bike Poster Contest!

Posted by Lauren Robinson Lauren works with the Safe Routes to School program of the MA Department of Transportation     MassDOT's Massachusetts Safe Routes to School program is partnering with Saris Cycling Group, a manufacturer of bicycle racks and cycling training products, to launch   …Continue Reading MA SRTS & Saris Cycling Group Team Up for National 5th Grade Bike Poster Contest!

Clearing the Path to Fall River’s Cook Pond Posted on Nov 29

Clearing the Path to Fall River’s Cook Pond

Sometimes natural resources for physical activity and recreation are sitting idle in your own backyard – just waiting for a path to be cleared so you can access it! This was the case for Cook Pond; resting with a 3 mile circumference in the South End of Fall River, MA. Until recently, it had been a hidden gem completely surrounded by an old Mill building, housing, high rises, and Henry Lord Middle School.

Breathing Easy – Physical Activity for Kids with Asthma Posted on Aug 29

Breathing Easy – Physical Activity for Kids with Asthma

Posted by Jean Zotter, JD Jean is the Director of the Asthma Prevention and Control Program It’s no secret that physical activity during childhood is important for a healthy future. It’s also no secret that it is often easier said than done, thanks to our   …Continue Reading Breathing Easy – Physical Activity for Kids with Asthma

Keep Moving, all the way into Autumn Posted on Aug 8

Keep Moving, all the way into Autumn

  Posted by Ed Pomfred, R.N. Ed Pomfred is the Director of the Keep Moving Program, Healthy Aging and Disability Unit.        Sometimes, as people grow older, they can start to become less active. The truth is that, as an older adult, its   …Continue Reading Keep Moving, all the way into Autumn

Dad: The Ultimate Play Partner Posted on Jun 14

Dad: The Ultimate Play Partner

Posted by Ted Clark Ted is the Communications Director for the Heart Disease and Stroke Program   This Father’s Day, I want to give a shout-out to all the great Dads and Grandpas out there. Not only is this a time for us to show   …Continue Reading Dad: The Ultimate Play Partner

Keep it moving in small spaces Posted on May 2

Keep it moving in small spaces

  Posted by Anne Hemmer, RD, LDN, MS Anne is the Coordinator of the MA Children at Play Program at the Massachusetts Department of Public Health.     If you think a small living space or yard means no room for physical activity, think again!   …Continue Reading Keep it moving in small spaces