Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: reduce stress

Relax With the Help of Your 5 Senses Posted on Feb 3

Relax With the Help of Your 5 Senses

During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a   …Continue Reading Relax With the Help of Your 5 Senses

Singing is Music to Your Ears, and Soul! Posted on Jun 18

Singing is Music to Your Ears, and Soul!

You don’t need to be a professional singer, or even have a good voice, to reap the benefits of singing. This isn’t American Idol – this is life – and we have to find what makes us feel good! I sing whenever and wherever I   …Continue Reading Singing is Music to Your Ears, and Soul!