Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: relaxation

Take a Deep Breath…and Relax Posted on Aug 22

Take a Deep Breath…and Relax

  Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health. Breathing. It’s something we do naturally, yet most of us may not know that we’re not breathing fully. When we’re born, we breathe with our bellies, also called diaphragmatic or   …Continue Reading Take a Deep Breath…and Relax

Greens Beat the Blues Posted on Jun 18

Greens Beat the Blues

 Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health. Do you ever notice how your energy feels different when you're surrounded by nature versus concrete, or an office with no plant life? Plants are alive and literally breathe life into   …Continue Reading Greens Beat the Blues