Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: relaxing

Stop. Breathe. Relax. Repeat. Posted on Aug 13

Stop. Breathe. Relax. Repeat.

“I just relax my body, unscrunch my face, unclench my jaw, breath and smile, and that’s all I need to get the world in order again.” – Leo Babauta Right now, wherever you are and whatever you’re doing, pause for a moment – just a   …Continue Reading Stop. Breathe. Relax. Repeat.

Drink Tea, Find Peace Posted on Apr 2

Drink Tea, Find Peace

There is nothing more relaxing to me than sipping a cup of hot tea. No matter what life throws my way, smelling the robust aromas and breathing in the soothing steam bring an immediate sense of calm and peace. Drinking tea requires me to slow   …Continue Reading Drink Tea, Find Peace