Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: Stairs

Are you up for the climb? Posted on May 15

Are you up for the climb?

    Do you take the stairs? I mean, most of us use stairs at some point, usually because we have to.  But when faced with a choice between climbing stairs and cruising on the elevator, which way do you go? As we’re about to   …Continue Reading Are you up for the climb?

Is your company working on wellness? Posted on Jul 10

Is your company working on wellness?

 Posted by Claire Blais, RD, CDE, LDN Claire is a Registered Dietician at the Massachusetts Department of Public Health.         Each of us is given 168 hours per week.  Studies tell us we should spend 56 of them asleep, so really we’re talking about 112 hours a   …Continue Reading Is your company working on wellness?