Mass Public Health Blog

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Tag Archives: stress reduction

Take a Deep Breath…and Relax Posted on Aug 22

Take a Deep Breath…and Relax

  Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health. Breathing. It’s something we do naturally, yet most of us may not know that we’re not breathing fully. When we’re born, we breathe with our bellies, also called diaphragmatic or   …Continue Reading Take a Deep Breath…and Relax