Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: stress

Being in the Present Moment Restores Inner Calm Posted on Jun 18

Being in the Present Moment Restores Inner Calm

When we rush around from activity to activity, phone to computer to TV, and website to website, we miss the joys and simple pleasures of what’s right in front of us – animal- shaped clouds, running into an old friend, or a wild turkey in   …Continue Reading Being in the Present Moment Restores Inner Calm

Happy Love Your Pet Day! Honor Your Furry Friend Who Keeps You Happy Posted on Feb 21

Happy Love Your Pet Day! Honor Your Furry Friend Who Keeps You Happy

 Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health “There is no psychiatrist in the world like a puppy licking your face.” ~Author Ben Williams Today is Love Your Pet Day, and we sure do love our   …Continue Reading Happy Love Your Pet Day! Honor Your Furry Friend Who Keeps You Happy

Baking the Stress Away Posted on Apr 6

Baking the Stress Away

 Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health.                                                                                                                                                  Mmm…who doesn't love the smell of fresh-baked banana bread? Comforting aromas soothe us and evoke feelings of warmth and joy. When I was growing up, my mom baked often and I   …Continue Reading Baking the Stress Away