Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: stretching

Alongamento Faz Bem ao Corpo e à Mente! Posted on Mar 30

Alongamento Faz Bem ao Corpo e à Mente!

O alongamento muitas vezes não é valorizado, mas é uma das melhores coisas que podemos fazer para proteger o nosso corpo. É importante para todos nós, principalmente para quem trabalha em escritório ou para quem fica sentado por períodos muito longos, fazer alongamentos frequentes durante   …Continue Reading Alongamento Faz Bem ao Corpo e à Mente!

¡El estiramiento es bueno para el cuerpo y la mente! Posted on Mar 24

¡El estiramiento es bueno para el cuerpo y la mente!

El estiramiento es algo que a menudo subestimamos, pero es una de las mejores cosas que podemos hacer por nuestro cuerpo. Es importante que todos, especialmente las personas que trabajan en un escritorio o que pasan mucho tiempo sentadas, hagan ejercicios de estiramiento en forma   …Continue Reading ¡El estiramiento es bueno para el cuerpo y la mente!

Stretching Does a Body, and Mind, Good! Posted on Feb 29

Stretching Does a Body, and Mind, Good!

Stretching is often taken for granted, but it’s one of the best things we can do for our bodies. It’s important for all of us, especially those of us with desk jobs or who sit for long stretches (pun intended), to stretch regularly throughout the   …Continue Reading Stretching Does a Body, and Mind, Good!

Just 5 Minutes in the Morning for a Smoother Day Posted on Oct 27

Just 5 Minutes in the Morning for a Smoother Day

Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful   …Continue Reading Just 5 Minutes in the Morning for a Smoother Day

Breathing Easy – Physical Activity for Kids with Asthma Posted on Aug 29

Breathing Easy – Physical Activity for Kids with Asthma

Posted by Jean Zotter, JD Jean is the Director of the Asthma Prevention and Control Program It’s no secret that physical activity during childhood is important for a healthy future. It’s also no secret that it is often easier said than done, thanks to our   …Continue Reading Breathing Easy – Physical Activity for Kids with Asthma

Don’t Forget to Stretch! Posted on Jul 27

Lani Telian, Department of Public Health Lani is a Health Communication Specialist for DPH     Picture what you think someone would look like if they were physically fit. You're probably picturing someone who can long run distances, lift heavy weights, and…touch their toes? Rarely do we   …Continue Reading Don’t Forget to Stretch!