Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: walking clubs

Walking to Recharge Posted on Mar 15

Walking to Recharge

Dillon, my Dalmatian, has been following me around all evening even though he knows that we go for a walk after dinner. Granted sometimes, when I’m home early, I like to take advantage of the daylight and we’ll head out before the sun sets. I   …Continue Reading Walking to Recharge

Keep Moving, all the way into Autumn Posted on Aug 8

Keep Moving, all the way into Autumn

  Posted by Ed Pomfred, R.N. Ed Pomfred is the Director of the Keep Moving Program, Healthy Aging and Disability Unit.        Sometimes, as people grow older, they can start to become less active. The truth is that, as an older adult, its   …Continue Reading Keep Moving, all the way into Autumn