Dillon, my Dalmatian, has been following me around all evening even though he knows that we go for a walk after dinner. Granted sometimes, when I’m home early, I like to take advantage of the daylight and we’ll head out before the sun sets. I …Continue Reading Walking to Recharge
I don’t love working out. Physical activity is not something I crave, it’s something I have to make myself do. It’s always been a struggle for me to keep active, but throughout my life I’ve found things that worked for me: high school sports, going …Continue Reading Why Stroller Rides Aren’t for Me
Posted by Ed Pomfred, R.N. Ed Pomfred is the Director of the Keep Moving Program, Healthy Aging and Disability Unit. Sometimes, as people grow older, they can start to become less active. The truth is that, as an older adult, its …Continue Reading Keep Moving, all the way into Autumn
Posted by Ed Pomfred, R.N. Ed Pomfred is the Director of the Keep Moving Program, Healthy Aging and Disability Unit, MA DPH. Have you been reading the latest news on walking? What could possibly be new in walking? I mean, it’s just one step …Continue Reading Walking, and you thought it was just another way to get around.
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