By Federika Garcia Muchacho and Meaghan Sutherland Looking for a chef’s assistant? Give your child a healthy and nutritious start by involving them in the kitchen! Offering hands-on cooking experiences when they are little can help create a lifelong love of healthy foods. Involving kids …Continue Reading Kids in The Kitchen!
How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here! March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the …Continue Reading Slow and Steady Wins the Race!
Children are naturally curious and this can lead to them making some unhealthy choices inside your home. As children engage in their daily exploration, they may be exposed to dangers in the home. National Poison Prevention Week is an opportunity to raise awareness and prevent …Continue Reading National Poison Prevention Week
By Grace Ling and Meaghan Sutherland Here is a scene you may know well: you’ve come home late after a long day, peeled off your heavy winter layers, and now you’re trying to come up with an answer to, “What’s for dinner?!” We know that …Continue Reading Meet the Slow Cooker, Your New Weeknight Hero!
By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings. While it’s fun to shower our loved ones with …Continue Reading Love Your Heart This Valentine’s Day!
By Federika Garcia Muchacho and Meaghan Sutherland Have you ever felt like you are eating or craving some foods when you aren’t even hungry? Do you go right to the fridge or pantry when you’re feeling stressed? Do you try to multitask when you …Continue Reading Mindful Eating!
We all know the common New Year’s resolutions this time of year: losing weight, getting more organized and catching up on sleep are at the top of many people’s lists! But chances are, many women, in particular, are overlooking an important addition to their list: …Continue Reading Folic Acid for the Future!
It’s January. And I can tell…not from the wintry weather or the after-Christmas sales…but from the number of prospective members I see getting tours of the gym while I’m trying to fit in my (less frequent than I’d like) workout. January 1st marks the start …Continue Reading Tackling Your New Year’s Resolutions!
Did you know that milk is a local food? In just 48 hours, milk travels from the cow to a grocery store near you! Recently, a group of WIC nutritionists from across the state had the opportunity to visit Great Brook Farm in Carlisle, …Continue Reading Milk is a Local Food!
By Terri Mendoza and Jocelyn Brault The holiday season can be a difficult time for people who are trying to keep an eye on what they eat and how active they are. For the nearly 28 million Americans who have type 2 diabetes, this time …Continue Reading This November, Don’t Take a Break from Managing Your Diabetes!
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