July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!
On a gorgeous day, who doesn’t love a picnic? Picnics and cookouts can be a great way to have fun with friends and family in the summer…unless someone gets sick from the food. Don’t let anything get in the way of your summer celebrations. Just …Continue Reading Enjoy the Picnic Season—the Safe Way!
Ready, Set, Grill! While many folks, celebrated Memorial Day as the unofficial beginning of summer, it certainly marks the official beginning of grilling season! Typical grill fare such as hamburgers, hot dogs, mayo-rich potato or macaroni salad can be high in fat and calories. But …Continue Reading Ready, Set, Grill!
Lead poisoning can delay a child’s ability to learn, play, and live a healthy life. If inhaled or swallowed, lead and lead dust can hurt the brain, kidneys, and central nervous system resulting in developmental and behavioral problems, and even death. In the United States, …Continue Reading Lead Ed: Learn How to Prevent Childhood Lead Poisoning
With spring here and summer on its way, now is a great time to try local food. Local food is fresher and often tastes better than foods we find in grocery stores. Buying local can also help us feel more connected to our community while …Continue Reading The Pleasures of Local Food!
Going back to work after having your little one is certainly a transition period for many reasons. Having been in this situation very recently, I wanted to write a blog that would be helpful and include advice for pumping. I found it useful to become …Continue Reading Pumping and Working!
It’s spring, chances are it’s raining, and the kids may be out of school. Watching TV or movies all day may seem relaxing, but is it the healthiest option? Probably not. To prevent the indoor blues, why not create a “staycation” and give your children …Continue Reading A Taste of Summer…in the Spring!
National Nutrition Month kicks off on March 1st with the theme, “Enjoy the Taste of Eating Right.” This theme recognizes that there are many influences that play a role in what we eat every day. While social, emotional, and health factors play a part in …Continue Reading Happy National Nutrition Month!
About this time of year, snow has stopped being charming. You and the kids just want to get outside and walk somewhere without bundling up and trudging through slush. As creativity for indoor activities and winter meals runs low, TV and take out begin …Continue Reading Fighting Cabin Fever!
Six weeks ago, one of your New Year’s resolutions may have been to encourage your family to eat healthier foods. But now Valentine’s Day, with all the sweets that go with it, will soon be here. While it’s tempting to load up on heart-shaped candy, …Continue Reading A Healthy, Happy Valentine’s Day!