Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: WIC

Get Your Soup On! Posted on Apr 27

Get Your Soup On!

Growing up on the mild-weathered West Coast, I never thought much about soup.  That changed when I moved to Boston, spending my first winter here this year…a record-breaking winter, as we all know!  To focus on the positives, I learned many things this season, including   …Continue Reading Get Your Soup On!

Five Simple Ways to Reduce Stress! Posted on Apr 13

Five Simple Ways to Reduce Stress!

After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our   …Continue Reading Five Simple Ways to Reduce Stress!

National Nutrition Month Posted on Mar 17

National Nutrition Month

March is National Nutrition Month!  The Academy of Nutrition and Dietetics sponsors this campaign each year, encouraging people to make informed food choices and get daily physical activity. This year, the theme is “Bite into a Healthy Lifestyle.” Small, bite sized changes are all it   …Continue Reading National Nutrition Month

Moms Need Sleep too! Posted on Feb 23

Moms Need Sleep too!

With the weather so cold I find it hard to get up early in the morning especially if I have gone to bed late.  I know I should be getting more sleep, but as a parent there is always so much to do that inevitably   …Continue Reading Moms Need Sleep too!

New Beginnings with Folic Acid! Posted on Jan 5

New Beginnings with Folic Acid!

As we start the new year off, it’s a chance to think about new beginnings and make resolutions for the coming year. For many of us women, this should include thinking about folic acid in our diets. In honor of National Folic Acid Awareness Week   …Continue Reading New Beginnings with Folic Acid!

Healthy Holiday Shopping! Posted on Dec 24

Healthy Holiday Shopping!

Whether you’re an occasional shopper like me, or if shopping is one of your favorite activities ever, chances are you’re going to be heading to the stores at some point this holiday season!  If I’m going from store to hunting for that special gift for   …Continue Reading Healthy Holiday Shopping!

Make Toy Safety a Priority This Holiday! Posted on Dec 8

Make Toy Safety a Priority This Holiday!

Finding the absolute perfect gift is one of the joyful pleasures of the holiday season. Nothing can beat witnessing the smiles and excitement of children as they unwrap their toys. We want toys that will truly impress the little ones. Yet, as we begin our   …Continue Reading Make Toy Safety a Priority This Holiday!

Staying Healthy During Pregnancy! Posted on Nov 25

Staying Healthy During Pregnancy!

By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant?  Congratulations!  So am I!  It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival.   …Continue Reading Staying Healthy During Pregnancy!

The Holidays Are Fast Approaching! Posted on Nov 18

The Holidays Are Fast Approaching!

The holiday season brings a lot of fun, but can be stressful at times. Try focusing on seeing things through your child’s eyes. Chances are the traditions and memories you make are what children will grow up to remember, not the gifts or fancy meals.   …Continue Reading The Holidays Are Fast Approaching!

Sweet and Healthy Halloween Ideas! Posted on Oct 27

Sweet and Healthy Halloween Ideas!

Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But   …Continue Reading Sweet and Healthy Halloween Ideas!