By Terri Mendoza and Jocelyn Brault The holiday season can be a difficult time for people who are trying to keep an eye on what they eat and how active they are. For the nearly 28 million Americans who have type 2 diabetes, this time …Continue Reading This November, Don’t Take a Break from Managing Your Diabetes!
By Meng Zhang It’s that time of year again. Ghosts, goblins and (often) gooey treats! Do your kids have a sweet tooth? While it’s okay for them to enjoy some of their favorite treats once in a while, it’s always nice to try something different…and …Continue Reading Healthy Treats, or Tricks?
Nearly 25% of school-aged children have vision problems. 1 in 20 children aged 3-5 years old have vision problems that could result in permanent eye damage and vision loss if left untreated. How do you know if your child is seeing clearly? Here are things …Continue Reading Seeing Clearly! – Your Child’s Vision
Watching children learn and develop can be a wonderful thing and it is common for parents to wonder whether their child is developing as expected. Along with keeping up with regular doctor visits, there are several different ”milestones,” things that most children do by certain …Continue Reading Memorable Milestones!
Some food trends come and go (sun dried tomatoes, anyone?), but hopefully kale is here to stay! The popularity of this leafy green has exploded over the last several years, and with good reason. Low in calories and rich in vitamins C, A and K, …Continue Reading Getting on the Kale Kick!
It’s finally that time of year where you can bring your family outdoors to enjoy the warm and sunny weather! Having a picnic with your family and friends is a great way to enjoy a meal, try new foods, and be outdoors. Plus, packing …Continue Reading Preparing and Packing for Your Next Picnic!
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
By Louisa Paine The theme of National Nutrition Month this year is Savor the Flavor of Eating Right, a message that encourages us all to stop and enjoy our food. If you’re like me, sometimes food and mealtimes take a backseat to the rest of …Continue Reading National Nutrition Month…It’s Time to Savor the Flavor of Eating Right!
By Louisa Paine This week is Folic Acid Awareness Week, so I’ve been hearing a lot of talk about this vital nutrient. Folic acid is a vitamin that everyone’s body needs to make healthy new cells. It’s especially important for a baby’s development, so it’s …Continue Reading It’s Folic Acid Awareness Week!
By Julie Forgit, Mass WIC Nutritionist With the holiday preparations behind us, I’m not very motivated to spend a lot of time in the kitchen. After all, wasn’t it just yesterday that I fed (and cleaned-up after) my entire extended family?? Now that the holidays …Continue Reading Batch Cooking Your Way into the New Year!
We want to hear from you. Connect with us.