Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: WIC

It’s Tomato Time! Posted on Sep 6

It's Tomato Time!

Just recently, the New England Vegetable and Berry Growers Association, in cooperation with the Massachusetts Department of Agricultural Resources and Mass Farmers’ Markets, hosted the 33rd annual Massachusetts Tomato Contest.  The contest was held in the amazing KITCHEN at the Boston Public Market, courtesy of the   …Continue Reading It’s Tomato Time!

Staying Hydrated in the Summer Heat! Posted on Aug 23

Staying Hydrated in the Summer Heat!

By Kiara Roffo Now that summer is here and temperatures are rising, drinking water is even more important. During the summer months, I try to drink as much water as I can. I’m known for carrying around a water bottle everywhere I go! Our bodies   …Continue Reading Staying Hydrated in the Summer Heat!

Sustaining Breastfeeding Together…in the Bay State! Posted on Aug 1

Sustaining Breastfeeding Together…in the Bay State!

It’s World Breastfeeding Week, and Massachusetts has a lot to celebrate!  This year’s theme is sustainability and the importance of partnerships in promoting breastfeeding.  So this month, in particular, I am inspired by how our state has come together for a shared goal: to give   …Continue Reading Sustaining Breastfeeding Together…in the Bay State!

Coconut Oil: Breaking down the fats Posted on Jul 25

Coconut Oil: Breaking down the fats

I love trying out exciting new food trends and ingredients in the kitchen! I do have to be careful sometimes because not all trends are good trends.  You may have heard the recent news regarding the popular ingredient, coconut oil.  In recent years, coconut oil   …Continue Reading Coconut Oil: Breaking down the fats

Water and Pool Safety Posted on Jul 11

Water and Pool Safety

Summer is a time to enjoy the sunshine but it’s also a time to protect children from harm with it comes to water and pool safety!  I know you can’t wait to take your child to the beach or pool to cool off on a   …Continue Reading Water and Pool Safety

Say Goodbye to Boring Burgers! Posted on Jun 29

Say Goodbye to Boring Burgers!

The Fourth of July is coming up—one of my favorite holidays.  Every year, I look forward to the fireworks and the barbecues, but I’ve gotten a little tired of the usual burgers I’ve been serving since 1776…okay, maybe it just seems that long!  While there   …Continue Reading Say Goodbye to Boring Burgers!

“Kids Can’t Fly: Window Safety for Warmer Weather” Posted on Jun 6

“Kids Can’t Fly: Window Safety for Warmer Weather”

Warmer weather is here and it is time to open up the windows and let fresh air in! Sadly, while spring and summer bring warmer weather, this time of year we hear about children seriously injuring themselves or even sometimes dying from a fall. A leading   …Continue Reading “Kids Can’t Fly: Window Safety for Warmer Weather”

Got Too Much Fruits and Vegetables? Posted on May 9

Got Too Much Fruits and Vegetables?

How much food do you waste? Sadly, there are times when I throw fresh fruits and vegetables away because life gets too busy.  I want to share some of my tips for minimizing this drain on your food dollar. Make soup – I make soup   …Continue Reading Got Too Much Fruits and Vegetables?

Kids in The Kitchen! Posted on Apr 10

Kids in The Kitchen!

By Federika Garcia Muchacho and Meaghan Sutherland Looking for a chef’s assistant?  Give your child a healthy and nutritious start by involving them in the kitchen! Offering hands-on cooking experiences when they are little can help create a lifelong love of healthy foods.    Involving kids   …Continue Reading Kids in The Kitchen!

Slow and Steady Wins the Race! Posted on Mar 20

Slow and Steady Wins the Race!

How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here!  March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the   …Continue Reading Slow and Steady Wins the Race!