Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: WIC

Folic Acid for the Future! Posted on Jan 18

Folic Acid for the Future!

We all know the common New Year’s resolutions this time of year: losing weight, getting more organized and catching up on sleep are at the top of many people’s lists!  But chances are, many women, in particular, are overlooking an important addition to their list:   …Continue Reading Folic Acid for the Future!

Tackling Your New Year’s Resolutions! Posted on Jan 9

Tackling Your New Year’s Resolutions!

It’s January.  And I can tell…not from the wintry weather or the after-Christmas sales…but from the number of prospective members I see getting tours of the gym while I’m trying to fit in my (less frequent than I’d like) workout. January 1st marks the start   …Continue Reading Tackling Your New Year’s Resolutions!

Milk is a Local Food! Posted on Dec 14

Milk is a Local Food!

  Did you know that milk is a local food? In just 48 hours, milk travels from the cow to a grocery store near you! Recently, a group of WIC nutritionists from across the state had the opportunity to visit Great Brook Farm in Carlisle,   …Continue Reading Milk is a Local Food!

This November, Don’t Take a Break from Managing Your Diabetes! Posted on Nov 15

This November, Don’t Take a Break from Managing Your Diabetes!

By Terri Mendoza and Jocelyn Brault The holiday season can be a difficult time for people who are trying to keep an eye on what they eat and how active they are.  For the nearly 28 million Americans who have type 2 diabetes, this time   …Continue Reading This November, Don’t Take a Break from Managing Your Diabetes!

Healthy Treats, or Tricks? Posted on Oct 25

Healthy Treats, or Tricks?

By Meng Zhang It’s that time of year again.  Ghosts, goblins and (often) gooey treats!  Do your kids have a sweet tooth?  While it’s okay for them to enjoy some of their favorite treats once in a while, it’s always nice to try something different…and   …Continue Reading Healthy Treats, or Tricks?

Seeing Clearly! – Your Child’s Vision Posted on Sep 13

Seeing Clearly! – Your Child’s Vision

Nearly 25% of school-aged children have vision problems. 1 in 20 children aged 3-5 years old have vision problems that could result in permanent eye damage and vision loss if left untreated. How do you know if your child is seeing clearly? Here are things   …Continue Reading Seeing Clearly! – Your Child’s Vision

Memorable Milestones! Posted on Aug 30

Memorable Milestones!

Watching children learn and develop can be a wonderful thing and it is common for parents to wonder whether their child is developing as expected. Along with keeping up with regular doctor visits, there are several different ”milestones,” things that most children do by certain   …Continue Reading Memorable Milestones!

Getting on the Kale Kick! Posted on Aug 24

Getting on the Kale Kick!

Some food trends come and go (sun dried tomatoes, anyone?), but hopefully kale is here to stay!  The popularity of this leafy green has exploded over the last several years, and with good reason.  Low in calories and rich in vitamins C, A and K,   …Continue Reading Getting on the Kale Kick!

Preparing and Packing for Your Next Picnic! Posted on May 26

Preparing and Packing for Your Next Picnic!

  It’s finally that time of year where you can bring your family outdoors to enjoy the warm and sunny weather! Having a picnic with your family and friends is a great way to enjoy a meal, try new foods, and be outdoors.  Plus, packing   …Continue Reading Preparing and Packing for Your Next Picnic!

Cinco de Mayo Easy Layered Taco Salad Posted on May 5

Cinco de Mayo Easy Layered Taco Salad

By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash   …Continue Reading Cinco de Mayo Easy Layered Taco Salad