Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: WIC

Ready, Set, Grill! Posted on May 27

Ready, Set, Grill!

Ready, Set, Grill! While many folks, celebrated Memorial Day as the unofficial beginning of summer, it certainly marks the official beginning of grilling season! Typical grill fare such as hamburgers, hot dogs, mayo-rich potato or macaroni salad can be high in fat and calories. But   …Continue Reading Ready, Set, Grill!

Lead Ed: Learn How to Prevent Childhood Lead Poisoning Posted on May 12

Lead Ed: Learn How to Prevent Childhood Lead Poisoning

Lead poisoning can delay a child’s ability to learn, play, and live a healthy life.  If inhaled or swallowed, lead and lead dust can hurt the brain, kidneys, and central nervous system resulting in developmental and behavioral problems, and even death.  In the United States,   …Continue Reading Lead Ed: Learn How to Prevent Childhood Lead Poisoning

The Pleasures of Local Food! Posted on May 6

The Pleasures of Local Food!

With spring here and summer on its way, now is a great time to try local food.  Local food is fresher and often tastes better than foods we find in grocery stores.  Buying local can also help us feel more connected to our community while   …Continue Reading The Pleasures of Local Food!

Pumping and Working! Posted on Apr 28

Pumping and Working!

Going back to work after having your little one is certainly a transition period for many reasons. Having been in this situation very recently, I wanted to write a blog that would be helpful and include advice for pumping. I found it useful to become   …Continue Reading Pumping and Working!

A Taste of Summer…in the Spring! Posted on Apr 9

A Taste of Summer…in the Spring!

It’s spring, chances are it’s raining, and the kids may be out of school.  Watching TV or movies all day may seem relaxing, but is it the healthiest option?  Probably not.  To prevent the indoor blues, why not create a “staycation” and give your children   …Continue Reading A Taste of Summer…in the Spring!

Happy National Nutrition Month! Posted on Feb 28

Happy National Nutrition Month!

National Nutrition Month kicks off on March 1st with the theme, “Enjoy the Taste of Eating Right.” This theme recognizes that there are many influences that play a role in what we eat every day. While social, emotional, and health factors play a part in   …Continue Reading Happy National Nutrition Month!

Fighting Cabin Fever! Posted on Feb 19

Fighting Cabin Fever!

  About this time of year, snow has stopped being charming.  You and the kids just want to get outside and walk somewhere without bundling up and trudging through slush.  As creativity for indoor activities and winter meals runs low, TV and take out begin   …Continue Reading Fighting Cabin Fever!

A Healthy, Happy Valentine’s Day! Posted on Feb 10

A Healthy, Happy Valentine’s Day!

Six weeks ago, one of your New Year’s resolutions may have been to encourage your family to eat healthier foods.  But now Valentine’s Day, with all the sweets that go with it, will soon be here.  While it’s tempting to load up on heart-shaped candy,   …Continue Reading A Healthy, Happy Valentine’s Day!

Score Big with this Superbowl Healthy Recipe! Posted on Jan 28

Score Big with this Superbowl Healthy Recipe!

Super Bowl Sunday is not all about the game—it’s about the tasty food too! Kick off Super Bowl XLVII with some fun, festive, and nutritious foods to keep you focused. They say that defense wins games, so why not plan a successful defense against the   …Continue Reading Score Big with this Superbowl Healthy Recipe!

You Can Prevent Birth Defects! Posted on Jan 7

You Can Prevent Birth Defects!

Did you know that many birth defects are preventable?  Every January, the National Birth Defects Prevention Network makes that message loud and clear by promoting January as Birth Defects Prevention Month.  It’s important information to know, since birth defects are:  ·         Common: 1 in every   …Continue Reading You Can Prevent Birth Defects!