Every year in America, one out of three people age 65 or older experiences a fall – and in Massachusetts, falls are the leading cause of injury death for this population. These are alarming statistics – but the personal toll of falls in older adults can be even more dramatic.
That’s because for those who survive a fall, serious injuries are frequently the result — including hip fractures and traumatic brain injuries. For some, this will lead to restricted independence and a permanent decline in their quality of life.
Even in the face of these unfortunate facts, there’s a surprising level of misunderstanding (even within some medical circles) about older people and falling…..that it’s something to be expected, like the wrinkling of skin and graying hair. Take a look at the National Council on Aging (NCOA) publication “Debunking the Myths of Older Adult Falls” to read some of the interesting misconceptions and erroneous beliefs about falls.
The important thing to know is that falls are preventable, and an upcoming event at the Massachusetts State House is devoted to explaining how.
On September 24th at 10am, the Massachusetts Falls Prevention Coalition will host the sixth annual Falls Prevention Awareness Day. Five years ago, NCOA began encouraging states to observe the first day of fall in September, as the ideal time of year to promote public awareness about falls prevention. The Massachusetts Coalition has adopted this year’s NCOA theme of “Standing Together to Prevent Falls” to highlight the need for a united effort from health care providers, public health professionals, community-based organizations, legislators, caregivers and elders themselves in focusing on falls and identifying the most effective ways to prevent them.
We hope you can join us for this important event. But in the meantime, there are several simple lifestyle changes that older adults and their families can make to reduce the risk of falls:
1) Talk to your doctor or pharmacist about your medications – some have negative side effects that can cause dizziness or alter balance and coordination;
2) Eat right – including lots of fruits and vegetables, and vitamin D supplements for bone strength);
3) Get regular vision exams – at least once a year because poor vision can increase your risk for falls;
4) Make your home safe – get rid of clutter, install handrails on both sides of stairwells, and remove throw rugs.
5) Stay physically active – your local Council on Aging may have additional resources and programs to help improve strength and balance, promote physical activity, and reduce a fear of falling such as A Matter of Balance.
The Write Stuff: Writing Your Way to Wellness posted on Apr 1
“We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We write because writing is good for the soul…” – Author Julia Cameron When you’re in need of guidance, find direction at the tip of your …Continue Reading The Write Stuff: Writing Your Way to Wellness
A Taste of India for Special Occasions! posted on Mar 27
At WIC, we are very fortunate to have so many staff members from different countries and cultures. In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but …Continue Reading A Taste of India for Special Occasions!
Working to Eliminate Health Disparities Among LGBT People posted on Mar 27
This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian, …Continue Reading Working to Eliminate Health Disparities Among LGBT People