This week’s flu report shows a slight uptick in the amount of flu-like illness being reported by health care providers across the state. This in keeping with how flu season tends to ramp at this time of the year in New England. As we head into the holidays and spend more time with extended family and friends, there is no better way to protect yourself and your loved ones from getting the flu, than by getting a flu shot now. There is plenty of flu vaccine available, as a shot or as a nasal spray – call your doctor, your local board of health, or a pharmacy near you to get protected against the flu!
My Journey Back to Watermelon posted on Jul 25
The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or …Continue Reading My Journey Back to Watermelon
Kids with Asthma Can Be Active in Summer! posted on Jul 24
Summer in New England is a brief but glorious time when many families experience a change in pace as schools let out and activities slow. Weeks that were once packed with classes, homework and practice are suddenly open for new activities. Whether these include summer …Continue Reading Kids with Asthma Can Be Active in Summer!
Blueberries for All! posted on Jul 22
July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!