This week’s flu report shows a slight uptick in the amount of flu-like illness being reported by health care providers across the state. This in keeping with how flu season tends to ramp at this time of the year in New England. As we head into the holidays and spend more time with extended family and friends, there is no better way to protect yourself and your loved ones from getting the flu, than by getting a flu shot now. There is plenty of flu vaccine available, as a shot or as a nasal spray – call your doctor, your local board of health, or a pharmacy near you to get protected against the flu!
Getting to the Root of Some Tasty Vegetables! posted on Sep 29
Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and …Continue Reading Getting to the Root of Some Tasty Vegetables!
A Community Partnership to Prevent Falls Among Older Adults posted on Sep 24
Each year in the United States, one out of every three adults age 65 and over experiences a fall. And in Massachusetts, every 13 minutes (on average) an older adult requires treatment in an emergency room for fall-related injuries. The human toll of these injuries …Continue Reading A Community Partnership to Prevent Falls Among Older Adults
Declutter Your Space, Declutter Your Mind posted on Sep 24
It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example. …Continue Reading Declutter Your Space, Declutter Your Mind