This week’s flu report shows a slight uptick in the amount of flu-like illness being reported by health care providers across the state. This in keeping with how flu season tends to ramp at this time of the year in New England. As we head into the holidays and spend more time with extended family and friends, there is no better way to protect yourself and your loved ones from getting the flu, than by getting a flu shot now. There is plenty of flu vaccine available, as a shot or as a nasal spray – call your doctor, your local board of health, or a pharmacy near you to get protected against the flu!
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.