Post Content

Stress reduction - serenity
May is Mental Health Month and
Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually prevent illness and shorten the duration of an illness after its onset.

Stress can wreak havoc on your mental health. Unfortunately, due to work, home, and social obligations, everyone is at risk of being stressed at some point. Managing and reducing stress not only elevates your mood, it can also fortify your immune system. In honor of Mental Health Month, start down your own path to wellness by trying some of the following stress-reduction tips.

  • Sleep: According to the CDC, adults need 7-9 hours of sleep per night and children need even more. Most people don’t get enough, which can lead to weight gain, illness and fatigue, none of which are conducive to good mental health. The CDC and National Sleep Foundation recommend going to bed and waking at the same time daily, maintaining a quiet and relaxing bedroom, and avoiding large meals close to bedtime to optimize sleep. If you have trouble falling or staying asleep, keep a sleep diary to help identify patterns. The Department of Public Health blog also offers some tips for better sleep.
  • Have fun! Making time to participate in leisure activities may sound like added stress, but research suggests that regularly making time for yourself and what you love makes you better equipped to handle stressful situations. Cook, meditate, call a friend, create or experience art, read a book, listen to music, take a hike in a local state park… whatever makes you happy! You’ll reduce stress and be ready to take on anything that life tosses your way.

Visit www.helpguide.org for additional ways to manage stress.

Join the conversation: What do you do to reduce stress?

Written By:

Tags: , , , , , , , , , , , , , ,

Recent Posts

Childhood Vaccination Schedule and Requirements in Massachusetts posted on Apr 17

Childhood Vaccination Schedule and Requirements in Massachusetts

Massachusetts was among the first places in the world to eliminate smallpox through the use of vaccines, according to the state’s Bureau of Infectious Disease Prevention, Response, and Services. With this precedent in mind, the Massachusetts Executive Office of Health and Human Services (HHS) created   …Continue Reading Childhood Vaccination Schedule and Requirements in Massachusetts

How to Delay or Prevent Type 2 Diabetes posted on Apr 15

How to Delay or Prevent Type 2 Diabetes

Type 2 diabetes accounts for 90 to 95 percent of cases of diabetes, in which blood sugar (glucose) levels are too high, according to the Centers for Disease Control and Prevention (CDC). The good news is that type 2 diabetes can be prevented, even among people   …Continue Reading How to Delay or Prevent Type 2 Diabetes

The 2015 Boston Marathon Spectator Guidelines posted on Apr 13

The 2015 Boston Marathon Spectator Guidelines

This is a guest blog post from the Massachusetts Emergency Management Agency (MEMA). The 119th running of the Boston Marathon will be held on Patriot’s Day, Monday, April 20, 2015. This year, 30,000 registered participants will run the 26.2-mile course, which starts in Hopkinton and passes   …Continue Reading The 2015 Boston Marathon Spectator Guidelines