Post Content

Stress reduction - serenity
May is Mental Health Month and
Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually prevent illness and shorten the duration of an illness after its onset.

Stress can wreak havoc on your mental health. Unfortunately, due to work, home, and social obligations, everyone is at risk of being stressed at some point. Managing and reducing stress not only elevates your mood, it can also fortify your immune system. In honor of Mental Health Month, start down your own path to wellness by trying some of the following stress-reduction tips.

  • Sleep: According to the CDC, adults need 7-9 hours of sleep per night and children need even more. Most people don’t get enough, which can lead to weight gain, illness and fatigue, none of which are conducive to good mental health. The CDC and National Sleep Foundation recommend going to bed and waking at the same time daily, maintaining a quiet and relaxing bedroom, and avoiding large meals close to bedtime to optimize sleep. If you have trouble falling or staying asleep, keep a sleep diary to help identify patterns. The Department of Public Health blog also offers some tips for better sleep.
  • Have fun! Making time to participate in leisure activities may sound like added stress, but research suggests that regularly making time for yourself and what you love makes you better equipped to handle stressful situations. Cook, meditate, call a friend, create or experience art, read a book, listen to music, take a hike in a local state park… whatever makes you happy! You’ll reduce stress and be ready to take on anything that life tosses your way.

Visit www.helpguide.org for additional ways to manage stress.

Join the conversation: What do you do to reduce stress?

Written By:

Tags: , , , , , , , , , , , , , ,

Recent Posts

How to Prevent Poisonings in Your Home posted on Mar 27

How to Prevent Poisonings in Your Home

Poisoning is a serious issue in the United States, especially for young children. Every 13 seconds, a poison control center receives a phone call reporting exposure to toxic chemicals or substances, and more than 90 percent of these occurrences happen at home, according to the   …Continue Reading How to Prevent Poisonings in Your Home

Get Your Money Back, Massachusetts! posted on Mar 27

Get Your Money Back, Massachusetts!

Whether it’s a few dollars in your coat pocket or change in an old piggy bank, everyone loves finding forgotten money. The Commonwealth is currently holding more than $2.4 billion in unclaimed property, and according to the Massachusetts Unclaimed Property Division, under the Office of   …Continue Reading Get Your Money Back, Massachusetts!

MassHealth for Seniors: Information About Available Options posted on Mar 25

MassHealth for Seniors: Information About Available Options

What comes to mind when you hear “MassHealth”? Some people may think of it as a transitional health insurance program or one that helps people with disabilities and other longer-term health needs. But what many don’t know is that MassHealth, which is administered by the   …Continue Reading MassHealth for Seniors: Information About Available Options