Post Content

Fruits and vegetables in the shape of a heart

Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health issue  increases risk for additional health problems such as heart disease, type 2 diabetes, and asthma.

You can help fight these health risks by introducing a healthy lifestyle to your children’s daily lives today:

  1. Eat Healthy
  1. Increase Physical Activity
  1. Form Good Habits at School
  1. Establish a Healthy BMI

Help curb childhood obesity by adopting a healthy lifestyle for you and your family today. You can find more information at Mass in Motion or Let’s Move.

How do you promote healthy habits with your children? Tell us by commenting below or tweeting @MassGov

Written By:

Tags: , , , , , , , , , , , ,

Recent Posts

StormSmart Coasts: Protect Your Home from Storm Damage posted on Aug 27

StormSmart Coasts: Protect Your Home from Storm Damage

If you live on the Massachusetts coast, awareness about storm hazards such as flooding, erosion, and other challenges is key to protecting your property and staying safe. The Office of Coastal Zone Management (CZM) provides information, strategies, and tools through the StormSmart Coasts program to   …Continue Reading StormSmart Coasts: Protect Your Home from Storm Damage

Celebrate Women’s Equality Day posted on Aug 25

Celebrate Women’s Equality Day

The Commonwealth’s official heroine, Deborah Sampson, fought with courage in the Revolutionary War under a man’s name and was later given the first military pension ever awarded to a woman. Massachusetts celebrates and supports women all year, especially on Aug. 26, Women’s Equality Day. This   …Continue Reading Celebrate Women’s Equality Day

August Is Forest Pest Awareness Month — Stay on the Lookout to Help Massachusetts’ Trees posted on Aug 20

August Is Forest Pest Awareness Month — Stay on the Lookout to Help Massachusetts’ Trees

This is a guest blog post from the Massachusetts Department of Agricultural Resources (MDAR). Governor Baker has declared August to be Forest Pest Awareness Month, which reflects a longstanding tradition in the Commonwealth of valuing the environment, as well as understanding the impact that environmental   …Continue Reading August Is Forest Pest Awareness Month — Stay on the Lookout to Help Massachusetts’ Trees