Mass.Gov Blog

The Official Blog of the Website of the Commonwealth of Massachusetts

Tag Archives: cardio

Spring into Shape! Fitness Tips for Adults and Children Posted on Apr 1

Spring into Shape! Fitness Tips for Adults and Children

Struggling with a daily fitness routine? You’re not alone. One in four Massachusetts middle school and high school students, and more than half of all adults in the state, are obese or overweight. The good news is that engaging in physical activity and reaching a   …Continue Reading Spring into Shape! Fitness Tips for Adults and Children