Struggling with a daily fitness routine? You’re not alone. One in four Massachusetts middle school and high school students, and more than half of all adults in the state, are obese or overweight. The good news is that engaging in physical activity and reaching a …Continue Reading Spring into Shape! Fitness Tips for Adults and Children
Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health …Continue Reading End Childhood Obesity – 4 Tips for a Healthier Tomorrow
The many obligations and concerns that surround our jobs, homes, and personal relationships make stress an unavoidable part of life. People experience stress in different ways, and some cope with it better than others. Feelings of stress can even cause physical effects on the body; …Continue Reading How to De-Stress Your Life
Americans are living longer now than in previous decades, with many people reaching their 70s, 80s, and beyond. According to a report on aging and health in America published by the Centers for Disease Control and Prevention, the number of Americans aged 65 or older …Continue Reading September is Healthy Aging Month
May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month
“Nothing compares to the simple pleasure of a bike ride,” U.S. President John F. Kennedy once said. This month, experience the joy he experienced by hitting the road during National Bike Month. Bicycling is not only a fun leisure activity, it is also an excellent …Continue Reading 3 Avenues for Celebrating National Bike Month
We want to hear from you. Connect with us.