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Struggling with a daily fitness routine? You’re not alone. One in four Massachusetts middle school and high school students, and more than half of all adults in the state, are obese or overweight. The good news is that engaging in physical activity and reaching a …Continue Reading Spring into Shape! Fitness Tips for Adults and Children
Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health …Continue Reading End Childhood Obesity – 4 Tips for a Healthier Tomorrow
Nutrition is an important component to our health, but it’s often difficult to address in a hectic world that makes junk food and large portion sizes more convenient and appealing than healthy alternatives. More than half of adults and one in four high school and middle …Continue Reading Enjoy the Taste of Eating Right during National Nutrition Month
September is National Childhood Obesity Awareness Month, an initiative to help bring attention to the issue of childhood obesity that has grown over the past several decades in the United States. According to the Center for Disease Control and Prevention, childhood obesity has more than …Continue Reading Addressing Childhood Obesity for a Healthier Future
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2015