May is Older Americans Month, a time to recognize and celebrate the contributions of the nation’s seniors. Since 1963, when President John F. Kennedy first proclaimed May as Senior Citizens Month, political officials, advocacy groups, community organizations and families have highlighted achievements of seniors and the value in acknowledging their importance. Each generation strengthens the foundation for the next generation.
In 1963, there were 17 million Americans over the age of sixty five. Fifty years later there are more than 40 million Americans over sixty-five, and since last year, baby boomers have been aging in at the rate of 10,000 a day.
In Massachusetts nearly 1 million people are sixty-five or older. With Massachusetts life expectancy at 80.2 years – two years longer than the national average – and people who reach sixty-five likely to live another twenty years, seniors are the fastest growing segment of the total population. In fact, the expectation is that if you aren’t a senior yet, you will live to be one. And, you are going to be healthier, more active, and more engaged than any previous senior population.
This year, the Older Americans Month theme is: Never Too Old To Play. Many seniors, particularly baby boomers, already keep fit with some form of regular exercise – yoga, Zumba, ballroom dancing, golf, tennis, walking, swimming, bowling, weight-training – all of which promote longer, healthier, more satisfying lives. There are other ways to play as well: hobbies – painting, singing, acting, sewing, gardening, crafts. The point is that there are endless numbers of ways to enjoy yourself and stay connected.
If you are a senior or a senior’s family member looking for ways to “play,” let me suggest that you begin at your local Council on Aging or senior center. Check out the Key Resources section of the mass.gov/elders homepage to find a center near you. If you don’t already, start playing, and if you do, bring a friend.
Postpartum Screening posted on Oct 8
Monica Hau Hien Le knows women who struggled to care for their newborn babies because they were suffering from postpartum depression. Some are close friends. Many women describe the time after child birth as difficult and experience what is commonly known as the “baby blues.” …Continue Reading Postpartum Screening
Celebrating “National Employ Older Workers Week” posted on Sep 30
“Experience never gets old” is the tagline for Robert De Niro’s newest movie The Intern, which follows a 70-year-old widower who decides to rejoin the workforce as an intern. The tagline is catchy and also appropriate for the spotlight being placed on the valuable, …Continue Reading Celebrating “National Employ Older Workers Week”
“Take a Stand to Prevent Falls” helps seniors get solid footing posted on Sep 25
The Massachusetts Falls Prevention Coalition’s Falls Prevention Awareness Day was a great opportunity for everyone to learn how to reduce risks for falls and fall injuries and more importantly, to prevent falls from happening. Secretary of Executive Office of Elder Affairs, Alice Bonner, addressed the …Continue Reading “Take a Stand to Prevent Falls” helps seniors get solid footing