Post Content


July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and fat – helping to promote a healthy heart, and are loaded with antioxidants that help prevent cancer by repairing cells within the body. Not only are blueberries healthy for us, but they are easy to eat on the go and can be added to almost anything!

Summer is a perfect time to buy berries since they are in season. Not only are vegetables and fruit less expensive when they are in season, but they taste better too! Try something new with your blueberries. Many people eat blueberries during breakfast on top of cereal, in pancakes or muffins. Have you eaten them as a snack in yogurt or on top of a salad for a sweet punch? Try them with mixed greens, pecans, bleu cheese, and vinaigrette dressing.

Another great thing about blueberries is that they freeze well. Take advantage of their lower price while they’re in season this month. Buy them now, rinse them under cold water, pat dry with a paper towel, and seal them in airtight freezer bags or containers. You can enjoy them in cooking, baking, or smoothies in the fall or winter months. Try mixing equal parts of frozen blueberries and low-fat yogurt, and a splash of milk in the blender.

In celebration of summer and the produce that is in season, I encourage you to try new recipes and make something you have never tried before! What is your favorite way to eat blueberries? Do you have any healthy recipes you would like to share? We would love to hear from you!

Written By:

WIC Nutritionist

Tags: , , , , ,

Recent Posts

The Importance of Hand Washing! posted on Nov 30

The Importance of Hand Washing!

I spent the weekend preparing the house for Thanksgiving.  In a drawer, I came across a bar of soap in the shape of a duck that I had received years ago.  I had never used it because it wasn’t scented and it seemed too cute   …Continue Reading The Importance of Hand Washing!

Weekly Flu Report, November 27, 2015 posted on Nov 27

Rates of flu-like illness remain at low levels in the Commonwealth, according to the latest weekly flu report. We can expect these numbers to rise in the weeks and months ahead, however, so now’s the time to get your flu shot if you haven’t done   …Continue Reading Weekly Flu Report, November 27, 2015

Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting posted on Nov 23

Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting

“Since passage of the Massachusetts Act to Relative to Needlestick Injury Prevention, measurable progress has been made, but significant work remains in our efforts to eradicate preventable sharps injuries. Unfortunately, healthcare workers continue to bear the brunt of the burden of these potentially life-changing exposures.    …Continue Reading Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting