Looking for something fun to do with your kids this summer? Take them to a farmers’ market! With more and more markets featuring demonstrations, music and other entertainment, it’s a great family outing. As an added bonus, bringing your children to a farmers’ market may help them to eat their fruits and vegetables. Farmers often have samples of fresh fruits and vegetables for you to try. When kids are involved in picking out (and cooking) food, they’re more likely to eat it.
Here are some fun farmers’ market activities:
• Let your kids pick out vegetables they’d like for dinner.
• Ask your children to find three vegetables or fruits they’ve never heard of before.
• Find funny looking or unusually colored vegetables, like twisted carrots, bumpy potatoes and orange cauliflower.
• Find a fruit or vegetable for every color of the rainbow. For example:
o Red: tomatoes, strawberries, peppers
o Orange: carrots, pumpkin, sweet potatoes, apricots
o Yellow: wax beans, corn, yellow onions
o Green: lettuce, broccoli, peppers, zucchini
o Blue: blue potatoes, blueberries
o Purple: plums, eggplant, blackberries, beets
Tips for stretching your dollar at farmers’ markets:
• Before you buy, walk around to all the stalls to see who has the best price.
• Buy fruits and vegetables that are at the peak of their season. That’s when they usually cost less and taste best! To see when different fruits and vegetables are in season, visit http://www.mass.gov/agr/massgrown/images/availability_chart.jpg
• Ask farmers if they give a discount for buying in bulk.
• Check to see if the market accepts WIC farmers’ market coupons if you’ve received them, or the SNAP card if you have SNAP benefits.
For a list of farmers’ markets across the state, visit
What do YOU like best about going to farmers’ markets? Let us know!
Move Over on the Road: It Could Save a Life posted on Oct 6
Driving. It’s something many of us take for granted as part of our day-to-day lives. Many of us also drive for work, even if only occasionally. But did you know, that in Massachusetts, 74 workers were killed in motor vehicle related events from 2007-2014? Forty-six …Continue Reading Move Over on the Road: It Could Save a Life
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month