Post Content

playing

It’s easy to get caught up in day-to-day activities like work, housecleaning and laundry and forget to make time for the things that are much more important to us– like spending quality time with our children. Does this sound familiar? If so, sometimes it’s fun to forget your to-do-list and just be a kid again yourself!

Many children are very happy to entertain themselves by watching television, playing video games or surfing the Internet. While it is both tempting and easy to allow them to sit inside all day, it is important to make sure kids get the physical activity they need to promote their growth and development.

Are you running out of ideas to get your kids outside and moving? Sometimes the best games are made up on the spot with rules that make no sense to anyone but the players. But here are some fun and exciting ideas for playing outside with your kids:

• Play a game of tag, hide-and-seek, hopscotch, red rover, red light green light or duck-duck-goose
• Go swimming at the beach and fly a kite
• Have a water balloon toss or bubble blowing contest
• Go for a walk in your neighborhood
• Go to your local park
• Plant a vegetable garden. Children love eating food they’ve grown themselves.
• Play a sport such as soccer, baseball, football, basketball or volleyball.
• Play board games, like Monopoly or Scrabble, or Pictionary or Candyland for the younger kids.

The very best games are those that result in laughter. Make a habit of getting regular physical activity and having fun as a family. Let me know how your family is achieving this goal!

Written By:


WIC Vendor Specialist

Tags: , , , ,

Recent Posts

A Taste of India for Special Occasions! posted on Mar 27

A Taste of India for Special Occasions!

At WIC, we are very fortunate to have so many staff members from different countries and cultures.  In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but   …Continue Reading A Taste of India for Special Occasions!

Working to Eliminate Health Disparities Among LGBT People posted on Mar 27

This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian,   …Continue Reading Working to Eliminate Health Disparities Among LGBT People

Weekly Flu Report, March 27, 2015 posted on Mar 27

The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present   …Continue Reading Weekly Flu Report, March 27, 2015