by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!
The National Highway Traffic Safety Administration (NHTSA), reports that 3 out of every 4 car seats are used incorrectly. Choosing the right car seat can be overwhelming. There are many models to choose from, such as convertible and “all-in-one” or “3-in-1,” forward-facing, rear-facing, and booster …Continue Reading Car Seats Recommendations!
By Cassandra Becker It’s nearing the end of summer and time for that last summer hurrah. But if you are like most families, it’s also time to start getting ready for your kids to go back to school. Summer offered lots of fresh fruits and …Continue Reading Back to School Already?? Quick & Healthy Lunch Tips!
Back-to-school season is here. While you are gathering the necessary school supplies, like new clothes and back packs, make sure you schedule an appointment with your child’s healthcare provider for their annual wellness visit. As part of this visit your child may receive a recommended vaccine. Schools …Continue Reading Send Your Children Back to School Protected from Serious Diseases
By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another. Some may worry that their child is …Continue Reading Do You Have a Picky Eater in the Family?
As a parent, you want to do what is best for your child. You’re probably aware of the importance of car seats, baby gates and other ways to keep kids safe. But did you know that one of the best ways to protect your child …Continue Reading Five Important Reasons to Vaccinate Your Child
From the moment you found out you were pregnant, you started protecting your baby. You might have changed the way you eat, started taking a prenatal vitamin, and researching the kind of car seat you’ll buy. But did you know that one of the best …Continue Reading Your Pregnancy: Protecting Your Baby Starts Now
By Erika Ross Returning to work after having a baby? Whether it’s been 12 weeks, 6 months, or a few years, returning to work or school can be a challenging transition. For me, becoming a new mom introduced me to a whole new wonderful world …Continue Reading World Breastfeeding Week’s Theme—Close to Home!
By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays. Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or …Continue Reading Water, Water, Everywhere!