Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Ask Mass WIC

Do You Have a Picky Eater in the Family? Posted on Aug 25

Do You Have a Picky Eater in the Family?

By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another.  Some may worry that their child is   …Continue Reading Do You Have a Picky Eater in the Family?

Five Important Reasons to Vaccinate Your Child Posted on Aug 24

As a parent, you want to do what is best for your child. You’re probably aware of the importance of car seats, baby gates and other ways to keep kids safe. But did you know that one of the best ways to protect your child   …Continue Reading Five Important Reasons to Vaccinate Your Child

Your Pregnancy: Protecting Your Baby Starts Now Posted on Aug 10

From the moment you found out you were pregnant, you started protecting your baby. You might have changed the way you eat, started taking a prenatal vitamin, and researching the kind of car seat you’ll buy. But did you know that one of the best   …Continue Reading Your Pregnancy: Protecting Your Baby Starts Now

World Breastfeeding Week’s Theme—Close to Home! Posted on Aug 3

World Breastfeeding Week’s Theme—Close to Home!

By Erika Ross Returning to work after having a baby? Whether it’s been 12 weeks, 6 months, or a few years, returning to work or school can be a challenging transition. For me, becoming a new mom introduced me to a whole new wonderful world   …Continue Reading World Breastfeeding Week’s Theme—Close to Home!

Water, Water, Everywhere! Posted on Jul 22

Water, Water, Everywhere!

  By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays.  Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or   …Continue Reading Water, Water, Everywhere!

Melon Mania Posted on Jul 8

Melon Mania

Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce   …Continue Reading Melon Mania

Grilling Goodness Posted on Jul 2

Grilling Goodness

By Kirsten Archer Fourth of July is here!  And so is the season of outdoor eating — barbecues, grilling and picnics. Make the most of your summer celebrations with friends and family by having a safe meal wherever you are, whether in the backyard or   …Continue Reading Grilling Goodness

Remember these Sun Safety Tips! Posted on Jun 22

Remember these Sun Safety Tips!

After a year of waiting, summer is finally here! That means cookouts, picnics, beach days, and barbecues! Although time in the sun lets our bodies absorb vitamin D, necessary for strong, healthy bones, too much unprotected sun exposure can be very harmful and may lead   …Continue Reading Remember these Sun Safety Tips!

More Peas Please! Posted on Jun 15

More Peas Please!

We are finally approaching the season of summer fruits and vegetables. Summer produce is wonderful in so many ways and offers tons of delicious options for meals and snacks.  It’s also a benefit that many summer vegetables can be eaten both raw and cooked, giving   …Continue Reading More Peas Please!

Kids Can’t Fly!  Learn about Window Safety Posted on Jun 8

Kids Can’t Fly!  Learn about Window Safety

As warmer weather finally arrives and windows are opened to let the breeze in, we often hear the grim news that another child has fallen out of a window to an untimely death or sustained serious injuries from a fall. The leading cause of injury to   …Continue Reading Kids Can’t Fly!  Learn about Window Safety