Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Mental Wellness

Program Spotlight: Recovery Learning Communities Posted on Aug 11

Program Spotlight: Recovery Learning Communities

“The RLC started as a place to go when I was living on the street. Then – once I had a place to live, had reconnected with family, and had gotten other parts of my life back on track – it became a place to   …Continue Reading Program Spotlight: Recovery Learning Communities

Tips for Handling Transitions Posted on Jul 1

Tips for Handling Transitions

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean Summer is a time of transitions. The weather warms and the earth turns lush and in full bloom. Summer also brings life transitions   …Continue Reading Tips for Handling Transitions

Growing Season is Here! Posted on Jun 2

Growing Season is Here!

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” ~ Alfred Austin, poet Spring is a time of transitions. The snow has melted (finally!),   …Continue Reading Growing Season is Here!

Building Your Resiliency Posted on Apr 28

Building Your Resiliency

“I am not what happened to me, I am what I choose to become.” ~ Carl Gustav Jung No matter your age, it’s possible that you’ve been through a lot in life. Perhaps you’ve had traumatic experiences, lost people who were very close to you,   …Continue Reading Building Your Resiliency

The Write Stuff: Writing Your Way to Wellness Posted on Apr 1

The Write Stuff: Writing Your Way to Wellness

“We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We write because writing is good for the soul…” – Author Julia Cameron When you’re in need of guidance, find direction at the tip of your   …Continue Reading The Write Stuff: Writing Your Way to Wellness

Good News – Spring is Coming Soon! Posted on Mar 4

Good News – Spring is Coming Soon!

“No matter how long the winter, spring is sure to follow.” ~Proverb This winter’s been tough. Mother Nature’s been downright cruel – testing our patience for months now. Some of us have seen more than five feet of snow dumped on us, disrupting routines and   …Continue Reading Good News – Spring is Coming Soon!

Relax With the Help of Your 5 Senses Posted on Feb 3

Relax With the Help of Your 5 Senses

During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a   …Continue Reading Relax With the Help of Your 5 Senses

Tips for Surviving the Winter Blahs Posted on Jan 7

Tips for Surviving the Winter Blahs

Winter can be a hard time for many of us. The days are shorter, darkness sets in early, and oh yeah, it’s cold around here! The change in seasons wreaks havoc on many people. Some people feel more tired, sad, or anxious when there are   …Continue Reading Tips for Surviving the Winter Blahs

10 Foods That Fight Stress Posted on Nov 24

10 Foods That Fight Stress

The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial   …Continue Reading 10 Foods That Fight Stress

Just 5 Minutes in the Morning for a Smoother Day Posted on Oct 27

Just 5 Minutes in the Morning for a Smoother Day

Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful   …Continue Reading Just 5 Minutes in the Morning for a Smoother Day