Post Content

AlisonBrillPosted by Alison Brill, MPH, Community Suicide Prevention Coodinator at the Massachusetts Department of Public Health.

Welcome to the newest category on the Massachusetts Department of Public Health blog! We created this space as a forum to discuss all of the ways that mental wellness can contribute to a healthy and productive life. In our culture, all too often we can make the mistake of focusing solely on our physical health as a measure of our overall well-being, neglecting the importance of our mental outlook in that equation. 

Indeed, mental health is just as important as physical health, and in fact the two are very much connected. For example, mental wellness can be influenced by many physical factors, including medications, illnesses, injuries, weight changes and family history. Our physical and social environments also impact our mental health in the form of personal loss, traumatic events, natural disasters and job and family stress.

Mental wellness is promoted in many ways. Physical activities, such as exercise, good nutrition, and getting enough sleep can reduce stress – and in doing so, promote a greater sense of well-being. Stimulating our minds can also play role in mental wellness. Having a sense of humor, expressing creativity and spirituality, and maintaining supportive and positive relationships all can help. Other important factors are maintaining balance and resilience in your life, taking care of yourself, and keeping your mind sharp and active. 

This section of the DPH Blog is designed to give you ideas, information and resources in all of these areas. You’ll also learn more about exciting initiatives taking place at the grassroots level in communities across Massachusetts that promote the importance of mental wellness. If there are topics in mental wellness that you’d like us to explore, just drop us a note in the comments section. We’d love to hear from you.

In the meantime, here’s to wellness – mental as well as physical!

Tags: , , ,

Recent Posts

Providing Support for Health Care Workers Impacted by COVID-19 posted on Oct 6

Providing Support for Health Care Workers Impacted by COVID-19

Throughout the pandemic, health care providers have faced levels of stress beyond worrying about their health and the health of family and friends. They also have had to cope with providing care to severely ill and dying patients – many of whom they may have been   …Continue Reading Providing Support for Health Care Workers Impacted by COVID-19

What is a Vaccine Ambassador? posted on Sep 29

What is a Vaccine Ambassador?

The Department of Public Health (DPH) aims to provide clear and consistent information about the COVID-19 vaccine, build trust and confidence, dispel misinformation, and encourage vaccine uptake. Our efforts, and those of countless others across the Commonwealth are working, with more than 4.6 million residents   …Continue Reading What is a Vaccine Ambassador?

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients posted on Jun 23

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients

Nick Grigoriou is a 25-year-old man with Duchenne muscular dystrophy, a genetic disorder that causes progressive muscular degeneration and weakness.  A patient at DPH’s Pappas Rehabilitation Hospital for Children in Canton since 2012, Nick is preparing to be discharged home later this month.  Due to   …Continue Reading Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients