Post Content

If you’re trying to find a fun way to get in shape this summer, you’re in luck! There are tons of great opportunities for free exercise programs in Boston this summer, available through the Esplanade Association, from July 8, 2013 until August 30, 2013 — all you need is yourself, a pair of sneakers, and some comfy clothes.

If you’re looking to burn some calories while learning some sweet dance moves, there are some free Zumba classes sponsored by Healthworks, held every Tuesday at 6 p.m. at the DCR Hatch Shell. According to the Healthworks website, Zumba is a dynamic fitness class, combining Latin rhythms and easy-to-follow steps to create a fun interval training program.

For those looking for a way to relax and release some tension, Sunset Yoga is being offered every Wednesday at 6 p.m. at the Arthur Fieldler Field. If you’re eager to extend your yoga experience, there is a free outdoor yoga series being offered by Healthy Yoga Life, on Wednesdays from 6:30-7:30 p.m. on the Great Lawn of the West End Apartments. For more information on this yoga series, contact Lenore Tsikitas at getlulu2you@gmail.com or contact the studio directly at info@healthyogalife.com or 857-350-4124. This series is open to yogis of all experience levels, and participants should bring a water bottle and either a beach towel or a yoga mat to the class.

There are also a couple of opportunities for higher-intensity workouts, such as CrossFit and Bootcamp. CrossFit is a program geared towards engaging the muscles in ‘functional workouts,’ which target the evolutionary design of the human body. CrossFit workouts are being offered Thursdays at 6 p.m. at the Arthur Fieldler Field, sponsored by Reebok CrossFit Back Bay. Runners and joggers of any level are welcome to join the Marathon Sports Run Club, Wednesdays at 6:30 p.m. at 671 Boylston Street, where they have the chance to join in on a 3, 5, or 8-mile run with a group. If you’re an early bird looking for an intense and thorough military-style circuit workout, there is a Bootcamp class, sponsored by Athleta and Fitness Together, which will be held Fridays at 7 a.m. at the Arthur Fieldler Field.

There are a ton of other fun exercise opportunities for this summer being offered across the Greater Boston Area with Boston Moves for Health, so be sure to check them out!

Written By:

Tags: , , , , , , , , , , , , , , , , , ,

Recent Posts

Providing Support for Health Care Workers Impacted by COVID-19 posted on Oct 6

Providing Support for Health Care Workers Impacted by COVID-19

Throughout the pandemic, health care providers have faced levels of stress beyond worrying about their health and the health of family and friends. They also have had to cope with providing care to severely ill and dying patients – many of whom they may have been   …Continue Reading Providing Support for Health Care Workers Impacted by COVID-19

What is a Vaccine Ambassador? posted on Sep 29

What is a Vaccine Ambassador?

The Department of Public Health (DPH) aims to provide clear and consistent information about the COVID-19 vaccine, build trust and confidence, dispel misinformation, and encourage vaccine uptake. Our efforts, and those of countless others across the Commonwealth are working, with more than 4.6 million residents   …Continue Reading What is a Vaccine Ambassador?

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients posted on Jun 23

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients

Nick Grigoriou is a 25-year-old man with Duchenne muscular dystrophy, a genetic disorder that causes progressive muscular degeneration and weakness.  A patient at DPH’s Pappas Rehabilitation Hospital for Children in Canton since 2012, Nick is preparing to be discharged home later this month.  Due to   …Continue Reading Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients