Post Content

MayaMohan2 Posted by:
Maya Mohan, Department of Public Health

Maya is the Physical Activity Coordinator for DPH and LOVES the holidays! 

Holidays to me are all about traditions — eating certain (sometimes waistline unfriendly) foods,  sitting in front of the TV watching games or parades, picking out and decorating the perfect tree, listening to awesomely cheesy holiday music, etc.  Food (and TV, for that matter) seems to be the center of a lot of my holiday traditions, but I think it’s time to look at the holidays as an opportunity to create some new healthier traditions. 

 

You know, making the holidays healthier doesn’t have to be only about lightening traditional recipes or avoiding family favorites entirely.  An easy way to make your holiday healthier is to add a little bit of activity to the day.  Taking a leisurely walk after Thanksgiving Dinner or playing a game of touch-football with family are a couple of easy ways to sneak in some activities while gearing up for the Dessert Round of Thanksgiving Dinner. 

 

Incidentally, Thanksgiving is one of my favorite holidays, simply because, to me, it’s about being with family, friends and loved ones.  There’s no pressure to spend a ton of money or to buy the perfect present – it’s just about giving thanks.  This year, one thing I’m thankful for is having this opportunity to share with you some of the ideas, questions and thoughts I have around health, wellness and being/becoming more active. This is a great forum to collective share ideas and I’ve learned quite a bit from you already!   

 

What are some ways you and your families make the holidays healthier?  I’d love to hear your family’s traditions! 

 

Share on Facebook.

Written By:

Recent Posts

Highlights of the July 10th Public Health Council Meeting posted on Jul 10

The July monthly meeting of the Public Health Council featured a series of informational updates from DPH subject matter experts: Overview of Health Care Associated Infections in Acute Care Hospitals, 2018 Overview of Massachusetts Health Care Personnel Influenza Vaccination in Health Care Facilities, 2018 Overview   …Continue Reading Highlights of the July 10th Public Health Council Meeting

Now at Bat, In the Fight Against Addiction posted on Jul 1

Now at Bat, In the Fight Against Addiction

“Hi, I’m Jackie Bradley, Jr. of the Boston Red Sox, and this is my wife Erin,” begins the Gold Glove All-Star center-fielder. “The stigma of drug addiction can keep people from seeking the treatment they need,” continues Erin. “That’s why WE SUPPORT a state without   …Continue Reading Now at Bat, In the Fight Against Addiction

Highlights of the June 12th Public Health Council Meeting posted on Jun 12

The June monthly meeting of the Public Health Council featured a vote on one Determination of Need (DoN) request and a pair of informational presentations from DPH leadership. First, the Council took up a DoN request from Natick Surgery Center LLC for a substantial change in   …Continue Reading Highlights of the June 12th Public Health Council Meeting