Post Content

 

Lynn D new

Posted by:

Lynn DiTaranto, Department of Public Health.

 

Lynn is a Nutrition Education Specialist with DPH.

 

 

February 6th is fast approaching and always a great excuse to get together with friends and family. Let’s face it—we all like to enjoy the food whether we care about the game or not.

Do your New Year’s resolutions fly out the window during the Super Bowl? Personally, if I am able to exercise on this day, I allow myself to enjoy the scrumptious appetizers.

Not all game day fare has to be unhealthy. Here are some tips whether you are hosting or bringing the munchies:

1. There are many dip mix options out there. Blend your own with fat-free sour cream or plain Greek yogurt. Serve with baked chips or a large plate of cut veggies (such as carrots sticks, celery, red peppers, and cucumbers).

2. Make fresh salsa with black beans and corn for a twist or stir in diced peach and mango for a sweeter variation.

3. Create your own snack mixes with pretzels, dried cherries, sunflower seeds, and roasted nuts.

4. Use whole wheat dough to make homemade pizzas. Top the sauce with low-fat shredded mozzarella, turkey pepperoni and colorful vegetables.

5. Cut up fresh fruit and put them on toothpicks for easy-to-eat fruit kabobs.

What are some of your favorite Super Bowl Sunday foods? Let us know what you are planning to make!

Written By:

Tags: , , , ,

Recent Posts

Providing Support for Health Care Workers Impacted by COVID-19 posted on Oct 6

Providing Support for Health Care Workers Impacted by COVID-19

Throughout the pandemic, health care providers have faced levels of stress beyond worrying about their health and the health of family and friends. They also have had to cope with providing care to severely ill and dying patients – many of whom they may have been   …Continue Reading Providing Support for Health Care Workers Impacted by COVID-19

What is a Vaccine Ambassador? posted on Sep 29

What is a Vaccine Ambassador?

The Department of Public Health (DPH) aims to provide clear and consistent information about the COVID-19 vaccine, build trust and confidence, dispel misinformation, and encourage vaccine uptake. Our efforts, and those of countless others across the Commonwealth are working, with more than 4.6 million residents   …Continue Reading What is a Vaccine Ambassador?

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients posted on Jun 23

Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients

Nick Grigoriou is a 25-year-old man with Duchenne muscular dystrophy, a genetic disorder that causes progressive muscular degeneration and weakness.  A patient at DPH’s Pappas Rehabilitation Hospital for Children in Canton since 2012, Nick is preparing to be discharged home later this month.  Due to   …Continue Reading Pappas Rehabilitation Hospital Staff Go the Extra Mile for Patients