Post Content

AlisonBrillPosted by Alison Brill, MPH, Community Suicide Prevention Coodinator at the Massachusetts Department of Public Health.

Welcome to the newest category on the Massachusetts Department of Public Health blog! We created this space as a forum to discuss all of the ways that mental wellness can contribute to a healthy and productive life. In our culture, all too often we can make the mistake of focusing solely on our physical health as a measure of our overall well-being, neglecting the importance of our mental outlook in that equation. 

Indeed, mental health is just as important as physical health, and in fact the two are very much connected. For example, mental wellness can be influenced by many physical factors, including medications, illnesses, injuries, weight changes and family history. Our physical and social environments also impact our mental health in the form of personal loss, traumatic events, natural disasters and job and family stress.

Mental wellness is promoted in many ways. Physical activities, such as exercise, good nutrition, and getting enough sleep can reduce stress – and in doing so, promote a greater sense of well-being. Stimulating our minds can also play role in mental wellness. Having a sense of humor, expressing creativity and spirituality, and maintaining supportive and positive relationships all can help. Other important factors are maintaining balance and resilience in your life, taking care of yourself, and keeping your mind sharp and active. 

This section of the DPH Blog is designed to give you ideas, information and resources in all of these areas. You’ll also learn more about exciting initiatives taking place at the grassroots level in communities across Massachusetts that promote the importance of mental wellness. If there are topics in mental wellness that you’d like us to explore, just drop us a note in the comments section. We’d love to hear from you.

In the meantime, here’s to wellness – mental as well as physical!

Tags: , , ,

Recent Posts

Highlights of the June 10 Public Health Council Meeting posted on Jun 10

The June monthly meeting featured an update from the Commissioner and a vote by Council members on a set of final proposed regulations. With today’s release of the latest DPH quarterly opioid overdose data, Commissioner Monica Bharel provided an overview for Council members. Next, the Council   …Continue Reading Highlights of the June 10 Public Health Council Meeting

Health Disparities Close to Home: an Op-Ed by Commissioner Monica Bharel posted on Jun 9

Health Disparities Close to Home: an Op-Ed by Commissioner Monica Bharel

Reprinted with permission from the Harvard Crimson, May 27, 2020. Here in Massachusetts, we are fortunate to have top university researchers, some of the finest medical schools and teaching hospitals in the world, and a robust state system of public health. But even a state   …Continue Reading Health Disparities Close to Home: an Op-Ed by Commissioner Monica Bharel

Highlights of the May 20 Public Health Council Meeting posted on May 20

The May monthly meeting of the Public Health Council featured an update from DPH leadership on the status of proposed amendments to regulations in the area of 105 CMR 665.000: Minimum Standards for Retail Sale of Tobacco and Electronic Nicotine Delivery Systems. Following a discussion, the Council voted   …Continue Reading Highlights of the May 20 Public Health Council Meeting