Mass Public Health Blog

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Tag Archives: calm

Relax With the Help of Your 5 Senses Posted on Feb 3

Relax With the Help of Your 5 Senses

During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a   …Continue Reading Relax With the Help of Your 5 Senses