Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: healthy eating

National Nutrition Month Posted on Mar 17

National Nutrition Month

March is National Nutrition Month!  The Academy of Nutrition and Dietetics sponsors this campaign each year, encouraging people to make informed food choices and get daily physical activity. This year, the theme is “Bite into a Healthy Lifestyle.” Small, bite sized changes are all it   …Continue Reading National Nutrition Month

FOOD DAY? ISN’T EVERY DAY FOOD DAY? Posted on Oct 24

FOOD DAY?   ISN’T EVERY DAY FOOD DAY?

If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate   …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?

HOW ‘BOUT THEM APPLES? Posted on Sep 19

HOW ‘BOUT THEM APPLES?

This is a rough time of year for someone like me, as I try desperately to hold onto summer for as long as possible. I bristle at each and every reference to Labor Day, which now apparently serves as the bellwether of summer’s demise (it   …Continue Reading HOW ‘BOUT THEM APPLES?

Native Corn Posted on Aug 20

Native Corn

Summer in New England When I think of summer — my favorite season, by the way — memories of summers past often come to mind. And my favorite warm-weather memories involve beach time with family, followed by a cookout. For me, there isn’t a better   …Continue Reading Native Corn

My Journey Back to Watermelon Posted on Jul 25

My Journey Back to Watermelon

The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or   …Continue Reading My Journey Back to Watermelon

Blueberries for All! Posted on Jul 22

Blueberries for All!

July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and   …Continue Reading Blueberries for All!

Coming to a Farmers’ Market Near You — Fresh, Local Produce! Posted on Apr 25

Coming to a Farmers’ Market Near You — Fresh, Local Produce!

The village market’s teeming, once again with lively folk, as New England’s hardy souls are loosed from winter’s yoke.* If you’re like me, you felt as though winter would never end. And for those who relish wintertime, perhaps even they had a little too much   …Continue Reading Coming to a Farmers’ Market Near You — Fresh, Local Produce!

Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out Posted on Mar 24

Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out

The American Diabetes Association’s Alert Day, held every fourth Tuesday in March, is a one-day wake-up call encouraging everyone to take the Diabetes Risk Test. This test helps find out if you are at risk for developing type 2 diabetes. The Diabetes Risk Test is   …Continue Reading Diabetes Alert Day – Are You at Risk? Take the Free Test to Find Out

National Wear Red Day is Tomorrow! Posted on Feb 6

National Wear Red Day is Tomorrow!

Break out your red to support heart disease awareness. Heart disease kills more women than all forms of cancer combined. Join the fight to bring attention to this “silent killer” of women by Wearing Red on February 7.   The American Heart Association launched Go   …Continue Reading National Wear Red Day is Tomorrow!