Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Tag Archives: mindful eating

Being Mindful This Holiday Season Posted on Dec 10

Being Mindful This Holiday Season

By Terri Mendoza and Kristen Sedler The holidays are fast approaching, and, like most people, I’m looking forward to enjoying some of my favorite foods that I look forward to all year—eggnog, anyone?  While I know it’s okay to enjoy myself, it’s also important to   …Continue Reading Being Mindful This Holiday Season

Mindful Eating! Posted on Feb 7

Mindful Eating!

  By Federika Garcia Muchacho and Meaghan Sutherland Have you ever felt like you are eating or craving some foods when you aren’t even hungry? Do you go right to the fridge or pantry when you’re feeling stressed? Do you try to multitask when you   …Continue Reading Mindful Eating!